Yeah dude it gets you a six pack like crazy.
J/k, stay away from those retarded ab products. And no, just do regular cardio.
As for equipment for abs goes has anyone tried the ab lounge? good or bad?
Would it also be efficient for good cardio instead of a bike or tred mill??
Yeah dude it gets you a six pack like crazy.
J/k, stay away from those retarded ab products. And no, just do regular cardio.


get yourself a nice incline board: http://www.fitnessfactory.com/Fitnes...tion&linkid=13
It's AB-justable! heh an incline eh
yea i was just curious if anyone had success on it , i just seen it in the penny saver so i was thinkin what they hell.
I do situps and crunches , sit ups hurt my back


sit up are useless. you shouldn't be doing them anyway.Originally Posted by gogo
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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