IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: BigBackGrips.com


Here's $1200 Worth of Free Schooling


Reply
 
LinkBack Thread Tools Display Modes
Old 04-29-2005, 11:44 PM   #1
Pimp Gimp
 
Saturday Fever's Avatar
 
Join Date: Apr 2004
Location: California
Posts: 2,142
Photos: 4

Here's $1200 Worth of Free Schooling

Lesson 1

Neurons send messages electrochemically. This means that chemicals cause an electrical signal. Chemicals in the body are "electrically-charged". When they have an electrical charge, they are called "ions." The important ions in the nervous system are sodium and potassium (both have 1 positive charge, +), calcium (has 2 positive charges, ++) and chloride (has a negative charge, -). There are also some negatively charged protein molecules. It is also important to remember that nerve cells are surrounded by a membrane that allows some ions to pass through and blocks the passage of other ions. This type of membrane is called semi-permeable.

When a neuron is not sending a signal, it is "at rest." When a neuron is at rest, the inside of the neuron is negative relative to the outside. Although the concentrations of the different ions attempt to balance out on both sides of the membrane, they cannot because the cell membrane allows only some ions to pass through channels (ion channels). At rest, potassium ions (K+) can cross through the membrane easily. Also at rest, chloride ions (Cl-)and sodium ions (Na+) have a more difficult time crossing. The negatively charged protein molecules (A-) inside the neuron cannot cross the membrane. In addition to these selective ion channels, there is a pump that uses energy to move three sodium ions out of the neuron for every two potassium ions it puts in. Finally, when all these forces balance out, and the difference in the voltage between the inside and outside of the neuron is measured, you have the resting potential. The resting membrane potential of a neuron is about -70 mV (mV=millivolt) - this means that the inside of the neuron is 70 mV less than the outside. At rest, there are relatively more sodium ions outside the neuron and more potassium ions inside that neuron.

The resting potential tells about what happens when a neuron is at rest. An action potential occurs when a neuron sends information down an axon, away from the cell body. Neuroscientists use other words, such as a "spike" or an "impulse" for the action potential. The action potential is an explosion of electrical activity that is created by a depolarizing current. This means that some event (a stimulus) causes the resting potential to move toward 0 mV. When the depolarization reaches about -55 mV a neuron will fire an action potential. This is the threshold. If the neuron does not reach this critical threshold level, then no action potential will fire. Also, when the threshold level is reached, an action potential of a fixed sized will always fire...for any given neuron, the size of the action potential is always the same. There are no big or small action potentials in one nerve cell - all action potentials are the same size. Therefore, the neuron either does not reach the threshold or a full action potential is fired - this is the "ALL OR NONE" principle.

Action potentials are caused by an exchange of ions across the neuron membrane. A stimulus first causes sodium channels to open. Because there are many more sodium ions on the outside, and the inside of the neuron is negative relative to the outside, sodium ions rush into the neuron. Remember, sodium has a positive charge, so the neuron becomes more positive and becomes depolarized. It takes longer for potassium channels to open. When they do open, potassium rushes out of the cell, reversing the depolarization. Also at about this time, sodium channels start to close. This causes the action potential to go back toward -70 mV (a repolarization). The action potential actually goes past -70 mV (a hyperpolarization) because the potassium channels stay open a bit too long. Gradually, the ion concentrations go back to resting levels and the cell returns to -70 mV.



yay.
Saturday Fever is offline   Reply With Quote
Old 04-30-2005, 07:07 AM   #2
...
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 9,412
Photos: 4

Have I stumbled into the Physics forum?
Triple Threat is offline   Reply With Quote
Old 04-30-2005, 07:35 AM   #3
Moderator
Moderator
 
Dale Mabry's Avatar
 
Join Date: May 2003
Location: Elsewhere
Posts: 13,789
Photos: 10

Dude, at least credit your sources if you're gonna cut and paste.



If sense were common, everyone would have it.

4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
Dale Mabry is offline   Reply With Quote
Old 04-30-2005, 10:54 AM   #4
Registered User
 
chris mason's Avatar
 
Join Date: Sep 2004
Posts: 415

I must say I was thinking the same thing.
chris mason is offline   Reply With Quote
Old 04-30-2005, 12:03 PM   #5
do work son
 
soxmuscle's Avatar
 
Join Date: Aug 2004
Location: I will eat your face
Posts: 8,123
Photos: 10

Saturday Fever is back!?



Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches
soxmuscle is offline   Reply With Quote
Old 04-30-2005, 08:50 PM   #6
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,499

Or buy the text book for 50 bucks and read about it there.



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Free Ipods For All IM'ers soxmuscle Open Chat 20 12-15-2004 12:52 PM
A new and improved........ME!! ncgirl21 Online Journals 407 06-22-2004 06:48 AM
free weights vs machines bludevil Training 4 06-04-2003 05:00 PM
Semi Newbie/ Young'n needs some advice on his daily diet Dillyo Diet & Nutrition 15 10-19-2002 08:46 AM


All times are GMT -6. The time now is 08:34 PM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Savings | News | Best Credit Cards | MPAA | Dish Network

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37