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Thread: Training

  1. 04-30-2005, 01:40 PM #1
    JordanMang
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    Training

    I train at school monday-friday. We alternate days from legs to chest with the main lifts squat + benchpress with other varying lifts. But school is out in 4 weeks. I recently fixed my squat technique and my squat has gone up 50 lbs in 2-3 weeks ( even though it still needs more tweaking ). And also my bench has gone up 10-20 lbs. I was wondering what kind of techniques I should use + lifts. Also should I be cutting right now 6'2 220-230 ( am 20-30 lbs overweight ). Or should I bulk the next 3-4 weeks since I have to workout anyway then cut during the summer?
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  3. 05-01-2005, 11:16 AM #2
    Machher
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    are u training for asthetics or sports or for plain old fun?
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  4. 05-01-2005, 03:08 PM #3
    musclepump
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    You should really only be doing each bodypart once a week, with few exceptions (Forearms, abs, calves)
    Let's all join together and SPEAK ENGLISH IN AMERICA.

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  5. 05-01-2005, 03:23 PM #4
    P-funk
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    Quote Originally Posted by musclepump
    You should really only be doing each bodypart once a week, with few exceptions (Forearms, abs, calves)

    ????
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