Newbie looking for a routine

newbie101 · 04-30-2005, 04:18 PM

Hello all. Ive been trolling the site for a week or so and decided to register.

I Just recently joined the gym 2 weeks ago. I used to work out a few years ago with friends but nothing crazy.

Im loaded on Creatine, taking glutimine, a daily vitamin and whey protien.

In my efforts im trying to gain mass.

Im looking for a solid 4 day routine.
Anyone have info for a newbie as myself

I have time to spare so spending all the necessary time in the gym wouldnt be a problem. Looking for Big gains fast before its time to go to the beach w/o the juice.

I know when I used to work out I seen the biggest gains when I first started working out then it slowed down. SO this seems the time to get Big Fast AGain!

ihateschoolmt · 04-30-2005, 05:19 PM

http://ironmagazine.com/article65.html There is a routine, also post your diet in the diet form and read the diet stickies.

newbie101 · 04-30-2005, 08:47 PM

Thanks Chief!

04-30-2005, 04:18 PM	#1
newbie101 Registered User Join Date: Apr 2005 Posts: 3	Newbie looking for a routine Hello all. Ive been trolling the site for a week or so and decided to register. I Just recently joined the gym 2 weeks ago. I used to work out a few years ago with friends but nothing crazy. Im loaded on Creatine, taking glutimine, a daily vitamin and whey protien. In my efforts im trying to gain mass. Im looking for a solid 4 day routine. Anyone have info for a newbie as myself I have time to spare so spending all the necessary time in the gym wouldnt be a problem. Looking for Big gains fast before its time to go to the beach w/o the juice. I know when I used to work out I seen the biggest gains when I first started working out then it slowed down. SO this seems the time to get Big Fast AGain!
newbie101 Registered User Join Date: Apr 2005 Posts: 3

04-30-2005, 08:47 PM	#3
newbie101 Registered User Join Date: Apr 2005 Posts: 3	Thanks Chief!
newbie101 Registered User Join Date: Apr 2005 Posts: 3

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04-30-2005, 05:19 PM	#2
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	http://ironmagazine.com/article65.html There is a routine, also post your diet in the diet form and read the diet stickies.