Reply With Quoteexrx.net
A good back routine?
Results 1 to 8 of 8
Thread: A good back routine?
-
05-01-2005, 06:39 PM #1IM's Anti-Drug ;)
- Join Date
- Apr 2004
- Posts
- 275
- Rep Points
- -15021
A good back routine?
My whole routine is solid minus my back routine... can you guys tell me a good routine or point me to that one website (with all the workouts for muscle groups). Thanks!
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
-
05-01-2005, 06:58 PM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
05-01-2005, 07:03 PM #3IM's Anti-Drug ;)
- Join Date
- Apr 2004
- Posts
- 275
- Rep Points
- -15021
Thanks bud. PS man, looking huge as ever
especially since the last time I saw you on here a couple months ago
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
-
05-01-2005, 07:04 PM #4Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
thanks. I'm trying.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
05-01-2005, 11:12 PM #5Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
-
05-02-2005, 09:10 AM #6IM's Anti-Drug ;)
- Join Date
- Apr 2004
- Posts
- 275
- Rep Points
- -15021
My routine looks something like this:
3x Cable Pulldown
3x Seated Cable Row
3x standing dumbell row (which I cannot feel at all)I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
-
05-02-2005, 09:25 AM #7Registered User
- Join Date
- Feb 2005
- Posts
- 814
- Rep Points
- 617333
You could alternate a wide grip pull up with your Cable pulldowns. Do you work your Traps with your shoulders?
"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight
-
05-02-2005, 09:36 AM #8Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
Dead lift x4
bent over rows x4
lat pull downs x3
Similar Threads
-
trying to make a routine good routine
By LionInTheJungle in forum TrainingReplies: 6Last Post: 02-02-2011, 07:28 PM -
back routine
By rayray715 in forum TrainingReplies: 1Last Post: 02-07-2009, 09:16 PM -
Need a better back routine...
By downthehill in forum TrainingReplies: 9Last Post: 07-12-2005, 08:32 PM -
Can anyone subscribe a good back routine?
By CancerNV in forum TrainingReplies: 11Last Post: 03-09-2005, 12:12 PM -
Back Routine
By lean_n_76er in forum TrainingReplies: 3Last Post: 07-09-2003, 10:22 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.