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SPARQ Training?

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Thread: SPARQ Training?

  1. 05-01-2005, 08:27 PM #1
    ccr_bballer33
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    SPARQ Training?

    anyone have any articles or information regarding SPARQ training specifically for basketball. This has really blown up, and is used all around the nation for high school combines and such.
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  3. 05-02-2005, 03:06 AM #2
    P-funk
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    Sparq?
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  4. 05-02-2005, 07:56 AM #3
    ccr_bballer33
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    yeah..stands for speed power agility reaction and quickness.
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  5. 05-02-2005, 02:31 PM #4
    Machher
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    sounds like an entirely plyometric program. Wont gain much size from it...or strength for that matter.
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  6. 05-02-2005, 05:49 PM #5
    ccr_bballer33
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    haha no it is not, and who is to say you wont gain any strength from a plyo's program anyways, do you have any information to back that up? I'm not saying you can soley rely on plyos but if you do not gain anything from it, why would professional athletes and trainers around the world even bother with it?
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  7. 05-02-2005, 06:27 PM #6
    ihateschoolmt
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    Quote Originally Posted by ccr_bballer33
    haha no it is not, and who is to say you wont gain any strength from a plyo's program anyways, do you have any information to back that up? I'm not saying you can soley rely on plyos but if you do not gain anything from it, why would professional athletes and trainers around the world even bother with it?
    You will gain muscular endurence.
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