Thread: Workout Schedule

Sorry for posting again but ive tried to put in all these excercises into my routine and try to work biceps, triceps, forearms, abs, and neck at least 2x a week.


Those are all the excercises I want to get in every week.

2x a week -Biceps
2x a week -Triceps
2x a week -Forearms
2x a week-Neck
2x a week-Abs
-Back
-Legs
-Shoulders


Is there anyway to do this?? I have been switching things for about a half hour trying to figure out how to do this; if anyone could help it would be great and sorry for posting something like this again lol.

Originally Posted by Fashong

2x a week -Biceps
2x a week -Triceps
2x a week -Forearms
2x a week-Neck
2x a week-Abs
-Back
-Legs
-Shoulders

You don't need to work biceps triceps forearms or neck more than once a week. Unless you're doing full body routines. Those are small muscle groups. You also forgot about your chest.