one ab excersize a week?

**guyfromkop** · 05-03-2005, 12:53 PM

if you could only do one ab excersize a week what would it be?

if you could only do 2 ab excersizes, one on monday and one on friday, what would they be?

**musclepump** · 05-03-2005, 01:01 PM

The ball!

**guyfromkop** · 05-03-2005, 01:03 PM

which excersize with the ball though

**musclepump** · 05-03-2005, 01:33 PM

Crunches.

**min0 lee** · 05-03-2005, 05:52 PM

Crunches

**Todd_** · 05-03-2005, 06:22 PM

The latest Hammer Strength Ab crunch machine

**Musclebeach** · 05-03-2005, 07:42 PM

I say either decline situps with weight or straight leg raises either hanging from a bar or up-position on rings. That is if you have the equipment.

If you just have a floor and your body, I would say V-ups or Situps.

Just my opinion.

-Jeff.

**Dale Mabry** · 05-03-2005, 07:57 PM

If I had to do an isolation ab exercise, I would choose the prone bridge.

**soxmuscle** · 05-03-2005, 08:00 PM

weighted crunches.

**ajaydeolia** · 05-05-2005, 04:29 AM

Dragonflyes anyone ever heard of them. this is the ultimate abs excercise. when u can do these it is pointless doing anyother ab excercise

**Sh8kin** · 05-05-2005, 05:10 AM

Originally Posted by ajaydeolia

Dragonflyes anyone ever heard of them. this is the ultimate abs excercise. when u can do these it is pointless doing anyother ab excercise

Care to elaborate? Never heard of 'em.

**ajaydeolia** · 05-05-2005, 08:57 AM

basically if u think of leg raises but instead of just from the waist down its using the whole body from the shoulders down. the shoulders ( and head) are the only body parts on the floor. the rest of the body is kept rigid and like leg raises u bring the body to about 60 degrees and then down but not touching the floor. i have tried to find some pics of this without much success. i think the excercise was demonstrated in one of the rocky movies. basically u need to hold onto something with ur arms above ur head.

u see wat i am trying to describe?

**cally** · 05-05-2005, 10:31 AM

the ball for me.

**Dale Mabry** · 05-05-2005, 11:23 AM

Originally Posted by ajaydeolia

basically if u think of leg raises but instead of just from the waist down its using the whole body from the shoulders down. the shoulders ( and head) are the only body parts on the floor. the rest of the body is kept rigid and like leg raises u bring the body to about 60 degrees and then down but not touching the floor. i have tried to find some pics of this without much success. i think the excercise was demonstrated in one of the rocky movies. basically u need to hold onto something with ur arms above ur head.

u see wat i am trying to describe?

He did them in Rocky 4 while in Russia, I thought that is what you were talking about. Those are pretty hard. most don't have that level of total body strength, though. It takes a ton.

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