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when do u know u are over training??
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02-22-2002, 02:13 PM
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#1 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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when do u know u are over training??
when does one know if he is overtraining??
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No Pain, No Gain
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02-22-2002, 02:25 PM
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#2 |
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the one & only
Administrator
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Well, I do not do it anymore now that I am older and wiser,
 but the signs I would look for are lack of pumps, fatigue, frequent injuries, illness, and plain lack of desire to go to the gym. |
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02-22-2002, 03:19 PM
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#3 |
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Registered User
Join Date: Apr 2001
Location: Kalamazoo,MI USA
Posts: 350
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There are alot of symptoms to look for, but personally, when I have a difficult time getting to sleep at night and/or I get irritated by minor things very easily, I know I'm overtrained.
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"My father was a gambler, a drunk, and a womanizer.I worshipped him."
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02-22-2002, 03:54 PM
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#4 | |
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Registered User
Join Date: Feb 2002
Location: Houston, Tx
Posts: 108
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Quote:
man, I would have to be at the gym like ten hours a day before I would lack desire to go... going to the gym is the only thing that keeps me from going crazy |
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02-22-2002, 05:09 PM
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#5 |
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Member
Join Date: Jan 2002
Location: mass
Posts: 122
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i knew i was overtraining when my whole right side from the legs up began to shake and i got this kinda "vibrating" feeling when i wasnt moving my arm
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02-22-2002, 05:16 PM
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#6 |
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Funk Monkey
Join Date: Feb 2002
Location: CHICAGO
Posts: 294
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PAIN !
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Good things come to those who WEIGHT !
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02-22-2002, 06:40 PM
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#7 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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hmm i do have that weird feeling of not wanting to go to the gym.. but i think its from time constraints and not from over training.. what to do in overtraiing situations?? Just lay off?
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No Pain, No Gain
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02-22-2002, 06:57 PM
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#8 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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02-22-2002, 11:39 PM
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#9 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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hmm i don't think i am at that point yet
 .. thats good hehe, i hope i don't get to that point ever... i went to do legs today first time since last week.. and when i was done my legs were shaking like nothing else but i tried to shock them today and i think i did that well |
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No Pain, No Gain
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02-23-2002, 12:21 AM
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#10 | |
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I forgot my wallet!
Join Date: Jan 2002
Posts: 130
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Re: when do u know u are over training??
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I know I'm really overtraining when I have to yell for the wife to help me get off the toilet! |
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PAIN IS WEAKNESS LEAVING THE BODY
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02-23-2002, 09:53 AM
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#11 | |
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F*ck that Sh*t!
Join Date: Aug 2001
Location: Paper Street
Posts: 131
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Quote:
YEAH! |
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Canada=America Junior! How about that Canucks!
Save me Jebas! The lesson is: never love anything. Even you? Especially me. I'm more of a well wisher- in that I don't wish you any specific harm. |
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02-23-2002, 10:52 AM
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#12 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Re: Re: when do u know u are over training??
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Thats not overtraining, thats a DAMN good workout my friend!! Gotta love it when you dred sitting down cause you know you'll have to get up some tome. |
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Cool
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02-23-2002, 11:05 AM
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#13 | |
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the one & only
Administrator
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Quote:
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02-23-2002, 06:39 PM
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#14 |
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Registered User
Join Date: Feb 2002
Location: Carrollton, TX
Posts: 23
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My legs feel like they have weights attached to them. Very heavy feeling. Sleeping at night comes in short bouts instead of a good 8 hours straight.
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Another Set Now!!
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