Reply With QuoteWell, I do not do it anymore now that I am older and wiser,but the signs I would look for are lack of pumps, fatigue, frequent injuries, illness, and plain lack of desire to go to the gym.
when do u know u are over training??
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02-22-2002, 01:13 PM #1StudentDentistTeethPuller
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when do u know u are over training??
when does one know if he is overtraining??
No Pain, No Gain
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02-22-2002, 01:25 PM #2I'm CEO, Bitch! ADMINISTRATOR
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02-22-2002, 02:19 PM #3Registered User
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There are alot of symptoms to look for, but personally, when I have a difficult time getting to sleep at night and/or I get irritated by minor things very easily, I know I'm overtrained.
"My father was a gambler, a drunk, and a womanizer.I worshipped him."
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02-22-2002, 02:54 PM #4Registered User
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Originally posted by Prince
Well, I do not do it anymore now that I am older and wiser, but the signs I would look for are lack of pumps, fatigue, frequent injuries, illness, and plain lack of desire to go to the gym.
man, I would have to be at the gym like ten hours a day before I would lack desire to go... going to the gym is the only thing that keeps me from going crazy
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02-22-2002, 04:09 PM #5Member
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i knew i was overtraining when my whole right side from the legs up began to shake and i got this kinda "vibrating" feeling when i wasnt moving my arm
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02-22-2002, 04:16 PM #6Funk Monkey
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PAIN !
Good things come to those who WEIGHT !
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02-22-2002, 05:40 PM #7StudentDentistTeethPuller
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hmm i do have that weird feeling of not wanting to go to the gym.. but i think its from time constraints and not from over training.. what to do in overtraiing situations?? Just lay off?
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02-22-2002, 05:57 PM #8I'm Dead Sexxxxy!! ELITE MEMBER
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Same for me, I can always tell cause I just don't sleep well. Its not because my muscles are sore, I think its more like my whole nervous system is sick.Originally posted by ballast
There are alot of symptoms to look for, but personally, when I have a difficult time getting to sleep at night and/or I get irritated by minor things very easily, I know I'm overtrained.Cool
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02-22-2002, 10:39 PM #9StudentDentistTeethPuller
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hmm i don't think i am at that point yet
.. thats good hehe, i hope i don't get to that point ever... i went to do legs today first time since last week.. and when i was done my legs were shaking like nothing else but i tried to shock them today and i think i did that well
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02-22-2002, 11:21 PM #10I forgot my wallet!
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Re: when do u know u are over training??
I know I'm overtraining when I need something to hang on to so I can get on the toilet!Originally posted by arbntmare
when does one know if he is overtraining??
I know I'm really overtraining when I have to yell for the wife to help me get off the toilet!PAIN IS WEAKNESS LEAVING THE BODY
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02-23-2002, 08:53 AM #11F*ck that Sh*t!
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'Originally posted by Chalcedony
man, I would have to be at the gym like ten hours a day before I would lack desire to go... going to the gym is the only thing that keeps me from going crazy
YEAH!
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02-23-2002, 09:52 AM #12I'm Dead Sexxxxy!! ELITE MEMBER
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Re: Re: when do u know u are over training??
Originally posted by SteveDeBeave
I know I'm overtraining when I need something to hang on to so I can get on the toilet!
I know I'm really overtraining when I have to yell for the wife to help me get off the toilet!
Thats not overtraining, thats a DAMN good workout my friend!!
Gotta love it when you dred sitting down cause you know you'll have to get up some tome.Cool
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02-23-2002, 10:05 AM #13I'm CEO, Bitch! ADMINISTRATOR
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I was that way when I was young, but as age creeps up on you that desire starts to weaken.Originally posted by Chalcedony
man, I would have to be at the gym like ten hours a day before I would lack desire to go... going to the gym is the only thing that keeps me from going crazy
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02-23-2002, 05:39 PM #14Registered User
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My legs feel like they have weights attached to them. Very heavy feeling. Sleeping at night comes in short bouts instead of a good 8 hours straight.
Another Set Now!!
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