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cardio before or after lifting?
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Thread: cardio before or after lifting?
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05-03-2005, 09:43 PM #1Registered User
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cardio before or after lifting?
When is the best time to do cardio before i lift or after lifting? I have heard that afterwards is the best because you use all the glycogen in your muscles lifting then when you do cardio your body burns more fat...is this true? I perfer to do it afterwards because i feel that i get a better lift that way.
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05-03-2005, 09:54 PM #2Registered User
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05-04-2005, 04:17 AM #3Registered User
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05-04-2005, 06:04 AM #4I see YOU!! ELITE MEMBER
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05-04-2005, 08:55 AM #5Registered User
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I did 15 miutes on the glider last night after Squats and I about died!
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05-04-2005, 10:29 AM #6Fueled by Testosterone MODERATOR
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Don't forget to do 5-10 minutes before lifting to warm-up though. However, the actual cardio session should definitely be performed after lifting, or preferably on a day when you don't lift.
The only time it's bad to feel the burn is when you're peeing...
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05-04-2005, 11:03 AM #7Esprit de Corps ELITE MEMBER
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I do Cardio totally seperate from my lifting. Typically I'll do Cardio in the AM (on an empty stomach) and then lift later in the evening.
If I had to combine the two I would definately do cardio afterwards.
NEVER write a check with your mouth that you can't cash with your ASS!! 
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05-04-2005, 11:05 AM #8Registered User
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05-04-2005, 03:51 PM #9Shut up and train! ELITE MEMBER
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after...save your muscle strength for weights...plus, weight training first gets your heart rate pumping and ready for cardio
If you don't risk anything, you risk even more!
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05-04-2005, 07:03 PM #10Esprit de Corps ELITE MEMBER
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Oh yes, I'll pop a pill and a couple of fish caps prior to my 1-hour cardio burn. I just don't eat a meal prior. I just wake up, take my supps and head out to the Stairmaster (or whatever exercise suits me that day).
Originally Posted by musclepump
I usually eat some whole grain cereal (Kashi) or some rolled oats when I get back. NEVER write a check with your mouth that you can't cash with your ASS!!
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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