Reply With QuoteWhat are you trying to accomplish? What are your stats? How is your diet?
Roberts "10 Things You Must Do to Gain Mass!"
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05-04-2005, 01:22 PM #1Registered User
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Roberts "10 Things You Must Do to Gain Mass!"
I see where he stated "you should only be able to do 4-8 reps."
I have only been lifting about 6 weeks or so but I think my reps are all wrong.
I should move my weight up to the point where I can do 4-8 reps 3X on free weight and barbells.
I have been doing 12 reps 3X and I probably not pushing the muscle to failure.
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05-04-2005, 01:24 PM #2Senior Member ELITE MEMBER
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05-04-2005, 02:09 PM #3Registered User
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05-04-2005, 03:17 PM #4Registered User
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well the last 2 weeks I have cleaned up my diet trying to lose 30 pounds.. on a given day this is what I eat..
420 calories 2 servings YOGART
375 calories 3 servings PROTIEN SHAKE
660 calories 2 sandwich PEANUT BUTTER SANDWICH (ON WHEAT)
217 calories 1 serving CHICKEN BREAST
300 calories 1 serving OAT MEAL 1 CUP
180 calories 5 eggs 3 EGGS WHITES 2 WHOLE EGGS
170 calories 1 can TUNA FISH 6 OZ
Or
258 calories 1 serving GRILLED FISH 8 OZ
I don't have any stats.. I been lifting and adding as I go. I want to get down to 5"8 and around 195 and start building mass.. I know it will take me a while to get where I want.. but I do a quite intensive workout 45 minutes 3 times a week with cardio 3 to 5 times a week.Last edited by oulike2lift; 05-04-2005 at 03:38 PM.
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05-04-2005, 03:19 PM #5Registered User
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musclepump was a newbie at one time
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05-04-2005, 03:35 PM #6Super Moderator SUPER MODERATOR
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I dont even like 10 reps on some movements, but my rep ranges depend on the bodypart and movement.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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05-04-2005, 03:51 PM #7Registered User
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05-04-2005, 04:37 PM #8Registered User
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Probably not anymore. Vets get to call people noobies its alright
Originally Posted by musclepump
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