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Roberts "10 Things You Must Do to Gain Mass!"

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  1. #1
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    Roberts "10 Things You Must Do to Gain Mass!"

    I see where he stated "you should only be able to do 4-8 reps."

    I have only been lifting about 6 weeks or so but I think my reps are all wrong.

    I should move my weight up to the point where I can do 4-8 reps 3X on free weight and barbells.

    I have been doing 12 reps 3X and I probably not pushing the muscle to failure.

  2. #2
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    What are you trying to accomplish? What are your stats? How is your diet?

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    Gotta love how newbies always lack information when they ask questions
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    well the last 2 weeks I have cleaned up my diet trying to lose 30 pounds.. on a given day this is what I eat..

    420 calories 2 servings YOGART
    375 calories 3 servings PROTIEN SHAKE
    660 calories 2 sandwich PEANUT BUTTER SANDWICH (ON WHEAT)
    217 calories 1 serving CHICKEN BREAST
    300 calories 1 serving OAT MEAL 1 CUP
    180 calories 5 eggs 3 EGGS WHITES 2 WHOLE EGGS
    170 calories 1 can TUNA FISH 6 OZ
    Or
    258 calories 1 serving GRILLED FISH 8 OZ

    I don't have any stats.. I been lifting and adding as I go. I want to get down to 5"8 and around 195 and start building mass.. I know it will take me a while to get where I want.. but I do a quite intensive workout 45 minutes 3 times a week with cardio 3 to 5 times a week.
    Last edited by oulike2lift; 05-04-2005 at 03:38 PM.

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    musclepump was a newbie at one time

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    I dont even like 10 reps on some movements, but my rep ranges depend on the bodypart and movement.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

  7. #7
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    yep, newbie at one point.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


  8. #8
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    Quote Originally Posted by musclepump
    yep, newbie at one point.
    Probably not anymore. Vets get to call people noobies its alright

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