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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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Home Gym - Where and what?
Hey I have been saving my money for a while and I'm looking to own not really a home gym, but a somewhat benchpress set I guess. I go to the gym at a high school and work out there with a three day split, but sometimes I can't make it there. I really need to improve on my bench press/pecs and I am intersted in buying something for me to use at home. I looked at sportmart today and looked at the benches and prices etc. What I am asking is what should I get? I know I need flat/incline/decline bench, but should I go with a bar or dumbbells? If you could help me I would appriciate it, plus, where could I find these things?
P.S. I don't mind buying online things, as long as it's a good price. |
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I would go with the bar if money is short, if you have the $ to spend then go for some DB as well.
I would go with a squat rack set up with a adjustable bench if you can. I can't tell you where to buy, I'm from Canada You may want to look through your local bargin finder. |
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Cool
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#3 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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I don't do squats, it really hurts my back, I just do other leg workouts at the high school gym. So really all I'm going for is for bench and stuff, and from the bench I can do other excersises from that, like declined abs, etc.
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#4 |
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Rebel without a clue
Elite Member
Join Date: Feb 2002
Location: NM
Posts: 1,115
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After being recommended to the site, and purchasing from it (heh, my order came today - all 17 boxes ) I have no problem recommending www.fitnessfactory.com .
They sell all the stuff you are looking for, good prices, and free shipping for alot of items (over $99, anyway). Note: weights and barbells are not shipped free. HTH ![]() |
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#5 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I was thinking more for say military press, deadlifts, shrugs. etc.
An adjustable squat type rack is so versitile. And hey, I use to say the same thing about squats. |
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Cool
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#6 |
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Registered User
Join Date: Mar 2002
Location: montreal
Posts: 37
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with a set of barbells and dumbells u can do anything
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#7 |
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UCSB Student
Join Date: Mar 2002
Location: Santa Barbara, CA
Posts: 300
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If you can look around for used equipment, I was able to get a total gym complete with olympic size bench and tons of weights for only 350.
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Just Shut Up and LIFT.
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#8 |
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Registered User
Join Date: Feb 2002
Location: KANSAS CITY
Posts: 31
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Get the dumbells, I have 5-85 and you can do anything in that range.
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#9 |
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I'm the daddy
Elite Member
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I bought a york power rack with a pulldown attachment. It works great.
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