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What Do You Think Of MY SHOCK Part...
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05-04-2005, 07:01 PM #1Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
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- 43
- Rep Points
- 10
What Do You Think Of MY SHOCK Part...
here these are about the only exercises i can perform at my home gym for now until i get a member ship soon..
-Shock Legs
leg extension/front squat...1-2 x 8-10 each
leg extension/leg press...1-2 x 8-10 each
Dropset: lunge...1 x 8-10, drop, 8-10
-Shock Chest/Shoulders
Cable front raise dropset...1 x 6-8, drop 6-8, drop 6-8 optional
reverse pec deck/WG upright row superset...1-2 x 8-10
bench press...1 x 8-10, drop 6-8, drop 6-8 optional
-Shock Back
Pullover/WG pulldown superset...1-2 x 8-10 each
Stiff arm pulldown/reverse grip bent row...1-2 x 8-10 each
CG seated pully row dropset...1 x 6-8, drop, 6-8, drop, 6-8
-Shock ARMS
Preacher curl/reverse curl superset...1 x 6-10 each
Pushdown/CG bench press superset...1-2 x 6-10 each"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125
(im working on it)
Squat:205 rep - 255 max *edit
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05-05-2005, 01:05 PM #2Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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05-05-2005, 01:31 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
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- GLOBAL!
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- 11,066
- Rep Points
- 19641026
Looks good!
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Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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