do you guys deadlift everyweek or every other week??

min0 lee · 05-04-2005, 09:38 PM

I do it every other week.

shiznit2169 · 05-04-2005, 10:17 PM

i do it every week

may i ask why?

tryintogetbig · 05-04-2005, 10:25 PM

every week, but then after 6-8 weeks i will take liek 2 or so weeks off from deadlifting

Witmaster · 05-04-2005, 10:29 PM

When I work Deads in my leg routine I do them once a week, every week on leg day.

fUnc17 · 05-04-2005, 10:37 PM

i do em every week

min0 lee · 05-04-2005, 10:56 PM

Quote:

Originally Posted by shiznit2169

i do it every week

may i ask why?

I've been doing it this way for years......just wondering.

Duncans Donuts · 05-04-2005, 11:20 PM

Quote:

Originally Posted by shiznit2169

i do it every week

may i ask why?

Because one might consider that, at a certain point, squats and deadlifts become so demanding that it is impossible to progress by doing them every week.

**CowPimp** · 05-05-2005, 01:28 AM

Currently I do deadlifts every week.

vegman · 05-05-2005, 01:35 AM

I'm new to deads, so I do them about every 10 days

min0 lee · 05-05-2005, 06:35 AM

Quote:

Originally Posted by Duncans Donuts

Because one might consider that, at a certain point, squats and deadlifts become so demanding that it is impossible to progress by doing them every week.

Exactly, I was taught to do it that way so I won't burn out and more so now that I'm 40 years old and work like a dog.
I still squat every week though, and also on the weeks I don't dead lift I do back extentions.

min0 lee · 05-05-2005, 06:39 AM

Quote:

Originally Posted by Duncans Donuts

Because one might consider that, at a certain point, squats and deadlifts become so demanding that it is impossible to progress by doing them every week.

I'm glad he said it, I am bad at explaining things. He got the point across .

bigdavey · 05-05-2005, 07:13 AM

Every week

Doublebase · 05-05-2005, 07:23 AM

I usually do them every week. I squat also every week. You have to spread them out. My legs tend to get very sore.

Sacto95827 · 05-05-2005, 10:36 AM

Yeah, I usually do them every week on back and hamstring day. But on another note...what rep range do you guys usually keep it in? Do you think it's alright to cycle from 6 reps one week and then do a high rep week of maybe 15? Or should deadlifts strictly remain under 10 reps?

Triple Threat · 05-05-2005, 10:56 AM

I have been deadlifting every week, but I'm switching to every other week for a while in order to concentrate on my squats, since my squats suck in comparison to what I can deadlift.

musclepump · 05-05-2005, 11:17 PM

I do legs once a week, deads and squats both on that day.

min0 lee · 05-06-2005, 07:03 AM

I can't do squats and deads at the same day, I would have to be carried out.

fUnc17 · 05-06-2005, 09:12 AM

Quote:

Originally Posted by Sacto95827

Yeah, I usually do them every week on back and hamstring day. But on another note...what rep range do you guys usually keep it in? Do you think it's alright to cycle from 6 reps one week and then do a high rep week of maybe 15? Or should deadlifts strictly remain under 10 reps?

I keep in the 1-4 rep range and up the weight... in my opinion i feel doing higher reps for deads does nothing for me, I progress better in the range I'm in. Maybe if you were doing something like speed deadlifts, 15 reps would make more sense but doing a working set with that many reps makes no sense to me

jram · 05-07-2005, 06:29 AM

I'm 67 and I do Squats (MON) and DL's (FRI) each week. On DL's I do 5X2's twice. I do this because at times I seem to lose the strict form after 3+ reps. By doing 5X2's I can concentrate on my form, recover properly and go again. If I'm on the money that day I can always increase the reps. Strict form is very important, especially on an exercise like DL's.

Peace

ihateschoolmt · 05-07-2005, 09:22 AM

I deadlift once a week and squat twice a week. The second squat session is only 2 sets and not as much weight though.

05-04-2005, 09:38 PM	#1
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,799 Blog Entries: 3 Photos: 542	do you guys deadlift everyweek or every other week?? I do it every other week.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

05-04-2005, 10:25 PM	#3
tryintogetbig Member Elite Member Join Date: Mar 2004 Location: NC Posts: 378	every week, but then after 6-8 weeks i will take liek 2 or so weeks off from deadlifting
	"Thanks Dbol...you changed my life." - PurduePower

05-04-2005, 10:29 PM	#4
Witmaster Esprit de Corps Elite Member Join Date: May 2004 Location: Oklahoma Posts: 4,973 Photos: 6	When I work Deads in my leg routine I do them once a week, every week on leg day.
	NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

05-04-2005, 10:37 PM	#5
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	i do em every week
	Heres how I train. Strength Edge

05-05-2005, 01:28 AM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Currently I do deadlifts every week.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

05-04-2005, 10:17 PM	#2
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	i do it every week may i ask why?

05-05-2005, 01:35 AM	#9
vegman 190 Here I Come! Join Date: Feb 2005 Posts: 339	I'm new to deads, so I do them about every 10 days
vegman 190 Here I Come! Join Date: Feb 2005 Posts: 339	Note to self: Eat More, Train Hard, and Eat More!

05-05-2005, 07:13 AM	#12
bigdavey Registered User Join Date: May 2005 Posts: 2	Every week
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05-05-2005, 07:23 AM	#13
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,633	I usually do them every week. I squat also every week. You have to spread them out. My legs tend to get very sore.

05-05-2005, 10:36 AM	#14
Sacto95827 Registered User Join Date: Feb 2003 Posts: 116 Photos: 2	Yeah, I usually do them every week on back and hamstring day. But on another note...what rep range do you guys usually keep it in? Do you think it's alright to cycle from 6 reps one week and then do a high rep week of maybe 15? Or should deadlifts strictly remain under 10 reps?

05-05-2005, 10:56 AM	#15
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	I have been deadlifting every week, but I'm switching to every other week for a while in order to concentrate on my squats, since my squats suck in comparison to what I can deadlift.

05-05-2005, 11:17 PM	#16
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	I do legs once a week, deads and squats both on that day.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

05-06-2005, 07:03 AM	#17
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,799 Blog Entries: 3 Photos: 542	I can't do squats and deads at the same day, I would have to be carried out.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

05-07-2005, 06:29 AM	#19
jram Registered User Join Date: Dec 2004 Posts: 102	I'm 67 and I do Squats (MON) and DL's (FRI) each week. On DL's I do 5X2's twice. I do this because at times I seem to lose the strict form after 3+ reps. By doing 5X2's I can concentrate on my form, recover properly and go again. If I'm on the money that day I can always increase the reps. Strict form is very important, especially on an exercise like DL's. Peace
jram Registered User Join Date: Dec 2004 Posts: 102

05-07-2005, 09:22 AM	#20
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	I deadlift once a week and squat twice a week. The second squat session is only 2 sets and not as much weight though.

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