P/RR/S question
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Thread: P/RR/S question
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05-05-2005, 06:15 AM #1Registered User
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P/RR/S question
Starting my first rep range week now and I was wondering about
the correct tempo to use. I keep good control on the way down
always but how fast should you go on the lift phase? Should you be explosive
or go for a 5-6 second lift?
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05-05-2005, 07:52 AM #2Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-05-2005, 07:54 AM #3Registered User
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I just started benching with two 45 lb plates on the left side and a 25 lb weight on my right side. It helps "shock" my chest.
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05-05-2005, 08:17 AM #4lifts weights ELITE MEMBER
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... And ruin your rotator cuffs?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-05-2005, 09:49 AM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally Posted by CancerNV
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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05-05-2005, 11:31 AM #6190 Here I Come!
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Originally Posted by CancerNV
what?
Note to self: Eat More, Train Hard, and Eat More!
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05-05-2005, 12:42 PM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I think he was just being silly. Originally Posted by vegman
what?
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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