Thread: Bursting blood vessels?

probably held youre breathe. Some guys bleed from the eyes, nose, ears.....it happens.

My arms get broken blood vessels....usually when i do walking lunges and holding 25 lbs in each arm. My doc just said it was from exertion. He said not to worry...but breaking them in your eyes may be a bit more alarming...

Originally Posted by Robin Hood

My arms get broken blood vessels...

same here, usually on back day from heavy bent-over rows and deads, my forearms go rock hard and i get reddish rashes on the inner parts of my upper forearms, was worst on my 1-ad cycle, i haven't had it for a while though

I got that once when I first started performing heavy leg press. It was a result of holding my breath.

Try to control your breathing when working out

mmuscle

http://www.makemuscle.net

controlled breathing is a must...i had a lifting partner about 2 years back that was benching and while pushing he wasnt breathing and he poped some shit in the back of his lower head, by the neck..put him in a lot of pain for about 2-3 weeks....after that he never forgot to breath.