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Ab Question
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Thread: Ab Question
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05-05-2005, 06:44 PM #1Registered User
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Ab Question
My abs for some reason never seem to get that sore anymore, they get tight the day after i work them but never really sore. I work the excessively on the days i work abs and yet no soreness the days after. I've already changed my ab routine several times and still nothing. I was just wondering if this is a sign im not working hard enough or is my body just becoming used to the work?
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05-05-2005, 07:19 PM #2Senior Member ELITE MEMBER
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05-05-2005, 07:29 PM #3Senior Member ELITE MEMBER
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Soreness isn't a gauge of a good workout.
Originally Posted by G13
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05-06-2005, 04:04 AM #4Registered User
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Maybe rather than just changing the exercises that you use for working your abs, you should maybe try playing around with the rep range. A mix of heavy low rep sets with some lighter burn sets might shake them up a bit
mmuscle
http://www.makemuscle.net
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05-06-2005, 10:18 PM #5Registered User
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im in love with hanging leg raises now...
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