Ab Question

G13 · 05-05-2005, 07:44 PM

My abs for some reason never seem to get that sore anymore, they get tight the day after i work them but never really sore. I work the excessively on the days i work abs and yet no soreness the days after. I've already changed my ab routine several times and still nothing. I was just wondering if this is a sign im not working hard enough or is my body just becoming used to the work?

Du · 05-05-2005, 08:19 PM

Use weights

ihateschoolmt · 05-05-2005, 08:29 PM

Quote:

Originally Posted by G13

I was just wondering if this is a sign im not working hard enough

Soreness isn't a gauge of a good workout.

mmuscle · 05-06-2005, 05:04 AM

Maybe rather than just changing the exercises that you use for working your abs, you should maybe try playing around with the rep range. A mix of heavy low rep sets with some lighter burn sets might shake them up a bit

mmuscle

http://www.makemuscle.net

WATTS · 05-06-2005, 11:18 PM

im in love with hanging leg raises now...

05-05-2005, 07:44 PM	#1
G13 Registered User Join Date: Mar 2005 Posts: 6	Ab Question My abs for some reason never seem to get that sore anymore, they get tight the day after i work them but never really sore. I work the excessively on the days i work abs and yet no soreness the days after. I've already changed my ab routine several times and still nothing. I was just wondering if this is a sign im not working hard enough or is my body just becoming used to the work?
G13 Registered User Join Date: Mar 2005 Posts: 6

05-05-2005, 08:19 PM	#2
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Use weights
	My IronMag Journal

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05-06-2005, 05:04 AM	#4
mmuscle Registered User Join Date: Nov 2004 Posts: 101 Photos: 1	Maybe rather than just changing the exercises that you use for working your abs, you should maybe try playing around with the rep range. A mix of heavy low rep sets with some lighter burn sets might shake them up a bit mmuscle http://www.makemuscle.net

05-06-2005, 11:18 PM	#5
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	im in love with hanging leg raises now...