Thread: beginner workout

Hey all, I'm new here and to weights in general. Is this workout any good in terms of seeing results?

Day one Hammer bench press, incline press, hammer bicep curl, lats pull down, back extension and upright row
day two laying hamstring stretch and leg press
And go back and fourth between the two workouts with a day off every now and then?
Thanks

I am getting tired of typing this. We need a stamp that we can just click on and it displays it. No offense Phantom your new you will soon learn. Read the stickies in the training section and the diet section. Figure out your goals. When you are educated come back with your a training program and a diet then we'll critique it.