muscle sorones

alexvega · 05-06-2005, 01:15 PM

Hi , i need help, what can i do a day after of hard work out, when my muscle are sorones.

should i go to gim. or ha ve to rest.

thanks for the advice

**Prince** · 05-06-2005, 01:31 PM

you should not be training the same muscle(s) two days in a row.

Fashong · 05-06-2005, 03:00 PM

No offense but you should hit the dictionary.. heh

primus_122 · 05-06-2005, 03:01 PM

he is from costa rica give him a break

BiggerNstronger · 05-06-2005, 03:42 PM

YES go to the gym just dont work the SAME muscles as you did before. Muscles grow when they are at REST so give them time to grow/rest by working something totally different the next time. Give your muscles at least 3 days to rest before you RE-work them. I wait longer.

DOMS · 05-06-2005, 03:51 PM

Vaya SÍ al gym apenas no trabajan los MISMOS músculos que usted hizo antes. Los músculos crecen cuando están en el RESTO así que les dan tiempo a grow/rest trabajando algo totalmente diferente la próxima vez. Dé a sus músculos por lo menos 3 días al resto antes de que usted los vuelva a trabajar. Espero más de largo.

Fashong · 05-06-2005, 09:52 PM

Oh, costa rica sorry man thought you were from around here I was gonna say.

LAM · 05-06-2005, 10:03 PM

Quote:

Originally Posted by Robert DiMaggio

you should not be training the same muscle(s) two days in a row.

unless he wants to do an active-recovery training session. if that is the case you can hit the same muscle group(s) again using about 50% of the working loads from the previous training session.

alexvega · 05-07-2005, 06:51 PM

thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.

alexvega · 05-07-2005, 06:52 PM

Quote:

Originally Posted by Fashong

Oh, costa rica sorry man thought you were from around here I was gonna say.

yes bro, when u are?

plouffe · 05-08-2005, 08:06 PM

Quote:

Originally Posted by alexvega

thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.

jajaja.

alexvega · 05-09-2005, 08:42 PM

well if u don´t believeme, tke a tour on net.
the most beautyfull girls.

05-06-2005, 01:15 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,153 Photos: 21	muscle sorones Hi , i need help, what can i do a day after of hard work out, when my muscle are sorones. should i go to gim. or ha ve to rest. thanks for the advice

05-06-2005, 01:31 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,982 Blog Entries: 25 Photos: 320	you should not be training the same muscle(s) two days in a row.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

05-06-2005, 03:01 PM	#4
primus_122 Registered User Join Date: Apr 2005 Location: WI Posts: 144	he is from costa rica give him a break
	Im 18

05-06-2005, 03:51 PM	#6
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	I wonder if this will be of any use (from Babelfish) Vaya SÍ al gym apenas no trabajan los MISMOS músculos que usted hizo antes. Los músculos crecen cuando están en el RESTO así que les dan tiempo a grow/rest trabajando algo totalmente diferente la próxima vez. Dé a sus músculos por lo menos 3 días al resto antes de que usted los vuelva a trabajar. Espero más de largo.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

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05-06-2005, 03:00 PM	#3
Fashong Fuck the Katrina Victims Join Date: Mar 2005 Location: Pennsylvania Posts: 790 Photos: 1	No offense but you should hit the dictionary.. heh

05-06-2005, 03:42 PM	#5
BiggerNstronger this pic is not real Join Date: Mar 2005 Location: Ks Posts: 482	YES go to the gym just dont work the SAME muscles as you did before. Muscles grow when they are at REST so give them time to grow/rest by working something totally different the next time. Give your muscles at least 3 days to rest before you RE-work them. I wait longer.

05-06-2005, 09:52 PM	#7
Fashong Fuck the Katrina Victims Join Date: Mar 2005 Location: Pennsylvania Posts: 790 Photos: 1	Oh, costa rica sorry man thought you were from around here I was gonna say.

05-07-2005, 06:51 PM	#9
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,153 Photos: 21	thank guys , for the adv, yes i´m from Costa Rica the world of the girls, jajaja. well sometimes a day after my muscles sore, but the fact is that the lower back is sore. thanks alot. sorry for my spel.

05-09-2005, 08:42 PM	#12
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,153 Photos: 21	well if u don´t believeme, tke a tour on net. the most beautyfull girls.

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