Thread: muscle sorones

you should not be training the same muscle(s) two days in a row.

No offense but you should hit the dictionary.. heh

he is from costa rica give him a break

YES go to the gym just dont work the SAME muscles as you did before. Muscles grow when they are at REST so give them time to grow/rest by working something totally different the next time. Give your muscles at least 3 days to rest before you RE-work them. I wait longer.

Vaya SÍ al gym apenas no trabajan los MISMOS músculos que usted hizo antes. Los músculos crecen cuando están en el RESTO así que les dan tiempo a grow/rest trabajando algo totalmente diferente la próxima vez. Dé a sus músculos por lo menos 3 días al resto antes de que usted los vuelva a trabajar. Espero más de largo.

Oh, costa rica sorry man thought you were from around here I was gonna say.

Originally Posted by Robert DiMaggio

you should not be training the same muscle(s) two days in a row.

unless he wants to do an active-recovery training session. if that is the case you can hit the same muscle group(s) again using about 50% of the working loads from the previous training session.

thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.

Originally Posted by Fashong

Oh, costa rica sorry man thought you were from around here I was gonna say.

yes bro, when u are?

Originally Posted by alexvega

thank guys , for the adv,
yes i´m from Costa Rica the world of the girls, jajaja.
well sometimes a day after my muscles sore,
but the fact is that the lower back is sore.

thanks alot.
sorry for my spel.

jajaja.