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Iron Magazine's Bodybuilding Mass Routine

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  1. #1
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    Iron Magazine's Bodybuilding Mass Routine

    I read the sticky about it and it looks great. I really want to try it but have a few problems with excercises I have no way of doing. I have a home gym and it is pretty darn nice but there are a few things I dont have. So what could replace these?

    WG Tbar row? I could do close grip with a seated cable row bar?
    cable cross overs, what can I do instead? I have a pec deck
    Incline smith press, just do incline bench instead?
    hammer machine press what can I do instead?
    Reverse peck deck what can I do instead?

    One piece of machinery I would really love to get, but may be a tad expensive for me due to the amount of extra poundage I would have to buy is a leg press, what could I do instead of leg press and hack squat?

    Thanks guys for any information


    What is a stiff arm pulldown?

  2. #2
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    hey, could I get a hint on where to find that sticky??

  3. #3
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    It is the first sticky on the top of this page, power/rep range / shock thing. Looks like a great routine I am gonna try it next week, just would like some alternatives to the excercises I mentioned.

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