Elbow.

What's it called.
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Elbow.
A 2nd elbow??? wow lol
Worms
that muscle is called Extensor carpi radialis longus......long enough for you?


I like forearms, but they aren't that entirely facinating. Do some wrist extentions and hammer curls, voila.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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True, I find them boring but aside from my neck they are the only body part exposed.
Nowadays I seldom see guys with big forearms anymore, everything is a Bicep this Bicep that.
i always train my forearm on back/bicep day. I dont want to have big biceps but small forearms. The spot on the forearm that you circled, for some reason i like it. It just makes your arm look bigger and more ripped.

I think it's awesome, I want that.Originally Posted by shiznit2169
I have a small one right now even though they say I have big forearms.
Ya, mine is showing too but it's small. It's only a matter of time to see it grow.I have a small one right now even though they say I have big forearms.


If you want to show it off better tilt your wrist outward when you tense the forearm muscles.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
It's called the merk-off juscleat least that's what me and my friends call it...
that is called a big-ass arm
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i love the look of it..and yes that is a big ass arm haha

I'll accept that name.Originally Posted by clemson357
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Correct me if I'm wrong, but that knot is the brachioradialis, the extensor carpi radialis longus is the thinner muscle just below it.
If sense were common, everyone would have it.
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