Reply With QuoteUpright row, for the delts/traps. You can vary your hand spacing, some even pull up to the face. I dont like to go too high, and honestly they bother my shoulders a lot even going light. I used to do them on an angled smith and had no problems back then.
What's the name of that exercise....
Results 1 to 5 of 5
-
05-08-2005, 08:13 PM #1Registered User
- Join Date
- Mar 2005
- Posts
- 25
- Rep Points
- 10
What's the name of that exercise....
The one where you use the squat bar and with your hands in front of you, you lift the bar up to your chest? I forget it's name. We used to do that in high school in wrestling.
-
05-08-2005, 08:19 PM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-08-2005, 08:57 PM #3UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
They hurt my wrists
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
05-08-2005, 09:29 PM #4Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Have you tried going wider with the grip and not raising it so high?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-08-2005, 09:37 PM #5UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
I have and I'm fine till I get to a certain weight. Now when I do them I don't go above nipple level. If I do them with cables though and pull up and back a bit it's not so much a problem
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Similar Threads
-
Which is a better exercise?
By eaglesfan! in forum TrainingReplies: 17Last Post: 02-07-2011, 12:15 PM -
New Exercise
By Hoglander in forum TrainingReplies: 3Last Post: 07-16-2008, 06:53 AM -
What exercise to do?
By Mista in forum TrainingReplies: 6Last Post: 02-06-2006, 06:51 PM -
Even Bar during exercise
By Gunzz160 in forum TrainingReplies: 5Last Post: 10-11-2005, 05:24 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.