Thread: Routine (Changed Again)

Day 1 : Chest/Triceps, Biceps, Shoulders, and Abs

Chest
Flat Barbell Bench Press : 3 x 6-8 reps
Flat Dumbbell Press : 2 x 6-8 reps

Triceps
Dips : 2-3 x 6-8 reps
Bench Press : Until failure

Shoulders
Seated Dumbbell Press : 2 x 6-8
Standing Lateral Raises : 1 x 10

Biceps
Standing EZ Curl Bar Curls : 2-3 x 6-8 reps
Dumbbell Concentration Curls : 2-3 x 6-8 reps

Abs
Crunches : 60
Weighted Sit-ups : 60

Day 2 : OFF

Day 3 : Back, and Wrists

Back
Deadlifts : 3 x 6-8
Chin Ups : 2 x 6-8
DB rows : 2 x 6-8
DB shrugs : 1 x 10

Wrists
Wrist Curls : 2 x 10

Day 4 : OFF

Day 5 : Legs

Legs
Squats : 3 x 6-8 reps
Leg press : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 6 + 7 : Cardio





Training to faliure means to do a set then wait a miniute and keep doing that untill you can't do anymore right??

Also should I train anything else to faliure?

I think you might try throwing those biceps on your "Back and Wrist" day...

I also i think you need one more chest and a different Tricep movement then "benchpress to failure" .. maybe some cable flies, free weight flies or pec dec.. incline dumbell instead of flat dumbell, or vice versa for the chest.. and for the triceps maybe some pulldowns or skull crushers