Chest

darkt · 05-09-2005, 06:22 PM

also so in April i lost 25 pounds of fat and im not too sure how much muscle mass i've gained. But my chest isnt looking the best. what excesizes should i do do define my chest. still got some boobies there.
i am now at 175-180 LBS depends on if i've taken a poop or not. i am 5' 9 1/2".

WilliamB · 05-09-2005, 06:33 PM

Bench with both DB and BB varying between incline flat and every so often I do decline. I do bench with my palms facing in, I'm not sure what thats called. Just use variation. Your probably going to be need to be doing cardio to if you have what you called boobies. Bench will help but you wont get there without cardio.

MWpro · 05-09-2005, 06:50 PM

Keep working your chest out, but just know that ultimately it is going to be bodyfat reduction through dieting and cardio that is going to get you the look you want.

BiggerNstronger · 05-09-2005, 07:53 PM

For me one of the excercises that put me over the top with my chest routine was cable crossovers. Strict form is essential, flys are great for definition too. If your big into the benchpress scene I would suggest ditching the barbells for a few weeks and stick with dumbbells for all your chest excercises. I dropped barbells from my chest routine 5 weeks ago and my chest actually looks better than ever.

ihateschoolmt · 05-09-2005, 07:55 PM

Quote:

Originally Posted by BiggerNstronger

flys are great for definition too.

You can't build definition. You have to cut bodyfat if you want to see your chest.

BiggerNstronger · 05-09-2005, 07:59 PM

Quote:

Originally Posted by ihateschoolmt

You can't build definition. You have to cut bodyfat if you want to see your chest.

Yeah yeah...cut all the fat you want but if you dont have any muscle underneath IT wont matter either. Obvious point, right? So was mine. Some excercises will bulk, others help define/cut up the muscles.

ihateschoolmt · 05-09-2005, 08:11 PM

Quote:

Originally Posted by BiggerNstronger

others help define/cut up the muscles.

No, they wont.

reg56 · 05-09-2005, 08:22 PM

Quote:

Originally Posted by ihateschoolmt

No, they wont.

Agreed

pumpthatiron · 05-09-2005, 10:37 PM

Quote:

Originally Posted by reg56

Agreed

agreed

05-09-2005, 06:22 PM	#1
darkt Registered User Join Date: May 2005 Posts: 158 Photos: 3	Chest also so in April i lost 25 pounds of fat and im not too sure how much muscle mass i've gained. But my chest isnt looking the best. what excesizes should i do do define my chest. still got some boobies there. i am now at 175-180 LBS depends on if i've taken a poop or not. i am 5' 9 1/2".

05-09-2005, 06:50 PM	#3
MWpro Registered User Join Date: Aug 2004 Posts: 876	Keep working your chest out, but just know that ultimately it is going to be bodyfat reduction through dieting and cardio that is going to get you the look you want.
MWpro Registered User Join Date: Aug 2004 Posts: 876

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05-09-2005, 06:33 PM	#2
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Bench with both DB and BB varying between incline flat and every so often I do decline. I do bench with my palms facing in, I'm not sure what thats called. Just use variation. Your probably going to be need to be doing cardio to if you have what you called boobies. Bench will help but you wont get there without cardio.

05-09-2005, 07:53 PM	#4
BiggerNstronger this pic is not real Join Date: Mar 2005 Location: Ks Posts: 482	For me one of the excercises that put me over the top with my chest routine was cable crossovers. Strict form is essential, flys are great for definition too. If your big into the benchpress scene I would suggest ditching the barbells for a few weeks and stick with dumbbells for all your chest excercises. I dropped barbells from my chest routine 5 weeks ago and my chest actually looks better than ever.