![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Jun 2001
Posts: 22
|
What must be done in order for a person to obtain that lean, tone, cut physique WITHOUT sacrificing the following...
1) Current Body Mass 2) Current Size of bodyparts 3) Strength Thanks in advance |
|
|
|
|
|
#2 |
|
I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
|
Its all about Diet, that's it.
You can add cardio to help but its not necessary. ------------------ Just another day in the gutter |
|
|
|
|
|
#5 |
|
Registered User
Join Date: Nov 2003
Location: Hamilton, Ontario, Canada
Posts: 31
|
well look at it this way my training partner is 255lbs 6'0 offseason at 10% bodyfat when he steps onsatge hes around 218lbs at 2% bodyfat yes his 21inch arms offseason become 19.25 inch ripped arms..yes you lose size of course but your goal is to try and not lose too much muscle mass in the process..
|
|
|
|
|
|
#6 |
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
|
2% heh
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| steel cut oats, can't figure cooked or uncooked | patbuck | Diet & Nutrition | 9 | 05-11-2005 07:07 AM |
| 2 week cut w/ clen.. worth it or not? | Tha Don | Supplements | 10 | 03-06-2005 01:48 PM |
| Cut or Bulk? | sweatshopchamp | Diet & Nutrition | 2 | 01-23-2005 06:06 PM |
| 5 week cut | jstar | Online Journals | 86 | 03-09-2004 04:16 PM |
| Cut routine - Need help | Brad224 | Training | 4 | 01-17-2003 05:22 PM |