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Results?
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Thread: Results?
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05-11-2005, 05:51 PM #1"Weapons Enthusiast"
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Results?
I started lifting weights a little over 2 months ago. I work out 5 days a week. One day is cardio and abs. When should I start seeing obvious results? I eat really well in conjunction with my workout. I'm 5'11 184pds. I've seen a slight change but nothing drastic.
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05-11-2005, 05:56 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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05-11-2005, 06:46 PM #3Senior Member ELITE MEMBER
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Thats a good weight. I'm trying to be 185, I'm 172 right now. Post your routine, diet and we'll critique it. Also what are your goals?
Originally Posted by eh52874
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05-11-2005, 10:28 PM #4Go Away Body Fat ELITE MEMBER
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whats your diet?
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05-11-2005, 10:58 PM #5Registered User
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05-11-2005, 11:41 PM #6Go Away Body Fat ELITE MEMBER
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What are your goals? to gain weight and muscle, or to sculpt your body and cut fat
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05-12-2005, 03:43 PM #7"Weapons Enthusiast"
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I have a meal every 3 hours. Usually consists of chicken breast and steamed vegetables or steak. I'll have a cup of cottage cheese daily. In the morning I'll have oatmeal, as well as before bed. I have a protein shake before my workout and after. I also take multivitamin, L-Glutamine, & Omega 3,6,9 pills daily.
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