Results?

eh52874 · 05-11-2005, 05:51 PM

I started lifting weights a little over 2 months ago. I work out 5 days a week. One day is cardio and abs. When should I start seeing obvious results? I eat really well in conjunction with my workout. I'm 5'11 184pds. I've seen a slight change but nothing drastic.

TheRoyalOne · 05-11-2005, 05:56 PM

Results take time. Be Patient.

Doublebase · 05-11-2005, 06:46 PM

Quote:

Originally Posted by eh52874

I started lifting weights a little over 2 months ago. I work out 5 days a week. One day is cardio and abs. When should I start seeing obvious results? I eat really well in conjunction with my workout. I'm 5'11 184pds. I've seen a slight change but nothing drastic.

Thats a good weight. I'm trying to be 185, I'm 172 right now. Post your routine, diet and we'll critique it. Also what are your goals?

TriZZle305 · 05-11-2005, 10:28 PM

whats your diet?

musclepump · 05-11-2005, 10:58 PM

it's tough to see results if you're eating 6,000 calories a day. whatcha eatin'?

TriZZle305 · 05-11-2005, 11:41 PM

What are your goals? to gain weight and muscle, or to sculpt your body and cut fat

eh52874 · 05-12-2005, 03:43 PM

I have a meal every 3 hours. Usually consists of chicken breast and steamed vegetables or steak. I'll have a cup of cottage cheese daily. In the morning I'll have oatmeal, as well as before bed. I have a protein shake before my workout and after. I also take multivitamin, L-Glutamine, & Omega 3,6,9 pills daily.

05-11-2005, 05:51 PM	#1
eh52874 "Weapons Enthusiast" Join Date: Mar 2005 Location: Michigan Posts: 24	Results? I started lifting weights a little over 2 months ago. I work out 5 days a week. One day is cardio and abs. When should I start seeing obvious results? I eat really well in conjunction with my workout. I'm 5'11 184pds. I've seen a slight change but nothing drastic.

05-11-2005, 05:56 PM	#2
TheRoyalOne Registered User Join Date: Dec 2003 Location: So.Cal. Posts: 321	Results take time. Be Patient.
	"Know your limits... but never stop trying to exceed them." --Anon.

05-11-2005, 10:28 PM	#4
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	whats your diet?
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-11-2005, 10:58 PM	#5
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,665 Photos: 128	it's tough to see results if you're eating 6,000 calories a day. whatcha eatin'?
	Let's all join together and SPEAK ENGLISH IN AMERICA.

05-11-2005, 11:41 PM	#6
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	What are your goals? to gain weight and muscle, or to sculpt your body and cut fat
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-12-2005, 03:43 PM	#7
eh52874 "Weapons Enthusiast" Join Date: Mar 2005 Location: Michigan Posts: 24	I have a meal every 3 hours. Usually consists of chicken breast and steamed vegetables or steak. I'll have a cup of cottage cheese daily. In the morning I'll have oatmeal, as well as before bed. I have a protein shake before my workout and after. I also take multivitamin, L-Glutamine, & Omega 3,6,9 pills daily.

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