Reply With QuoteWell as an HIT supporter, as long as the rest intervals are real low between the times where you take off weight, there fine.
Those who agree with HIT/Max-OT... would this work at all?
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05-12-2005, 04:40 PM #1Registered User
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Those who agree with HIT/Max-OT... would this work at all?
Ok, so the goal is obviously to increase poundages as often as is safely possible with good form and range. Right? So what would be the problems with say, going in to bench, and you only do one rep at whatever weight you start at... then add some weight, one rep... add, one rep... until you cannot perform a single rep... rather than doin sets of multiple reps?
Anyone have comments? Specify whether or not you agree with Max-OT / HIT to begin with as that would obviously affect your into approach to lifting in general.
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05-12-2005, 05:04 PM #2Follow @TheUnzippedFly
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05-12-2005, 05:10 PM #3Registered User
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05-12-2005, 05:52 PM #4Stay puffed, baby.
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What do you mean?fresh momentum helps clear one rep"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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05-12-2005, 06:14 PM #5Registered User
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/me waits to see the oncoming discussion between MP and DD.
(BTW: I've read alot of the stuff in other threads where you have had to argue with people DD... and about the specificity stuff, I totallyyyy agree with you.)
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05-12-2005, 06:17 PM #6Registered User
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Originally Posted by Duncans Donuts
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