Reply With QuoteI've heard that it's all about having a low bodyfat. It's not necessarily the exercises you do, but what %-age you're at.
Exercises that will give you an 8 pack?
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05-13-2005, 08:53 AM #1Registered User
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Exercises that will give you an 8 pack?
What are best ways to get an 8 pack?
Originally Posted by ForemanRules;
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05-13-2005, 09:03 AM #2Ms. Olympia
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Ms. O...HERE I COME! (6 years...?)
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05-13-2005, 09:07 AM #3Is Doin It 4 Da Shorteez
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you can't spot reduce fat. if you want well defined abs you have to diet to reduce body fat all over your body. Originally Posted by god hand
Last edited by LAM; 05-13-2005 at 02:48 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-13-2005, 09:48 AM #4Registered User
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Use weight for your abs. Do full situps with a dumbell or a weight plate on your chest/in your hands. But you will definetly need to have low bf%.
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05-13-2005, 09:51 AM #5Founder of GOSB SUPER MODERATOR
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Edit for LAM...........you CAN'T spot reduce. Originally Posted by LAM
All about your diet!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-13-2005, 10:11 AM #6Member
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You CAN spot reduce its called lipo suction
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05-13-2005, 10:34 AM #7FLEXecutioner
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Genetics will determine how much of a *-pack you have (be it 8, 6, or even 4 like Arnold).
Your bf will determine whether you can seem them or not.You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
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05-13-2005, 10:55 AM #8Super Moderator SUPER MODERATOR
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^ What he said.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-13-2005, 11:01 AM #9Senior Member ELITE MEMBER
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hmmmm i thought long and hard on this 1.
the easiest way i believe is to just buy a 12 pack and drink 4. 
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05-13-2005, 11:21 AM #10FLEXecutioner
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a few hints:
1. squeeze your abs to crunch (don't just crunch)
2. blow out all your air at the top and fully contract your abs
3. slowly lower yourself while always keeping stress on your abs
here's some exercises that work your upper abs (the *-pack):
http://www.exrx.net/WeightExercises/...ineSitUpX.html
http://www.exrx.net/WeightExercises/.../WtCrunch.htmlYou're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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05-13-2005, 11:41 AM #11Senior Member ELITE MEMBER
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Are those called "Flex Crunches"? Originally Posted by Flex
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05-13-2005, 06:43 PM #12FLEXecutioner
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Nope, they're called "effective". Originally Posted by du510
You can't contract your abs fully unless all your air is out
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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05-13-2005, 07:10 PM #13Barbell Ninja
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why do you want eight when six can be just as good . .
Still Alive.
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05-13-2005, 07:12 PM #14Senior Member ELITE MEMBER
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Whose are those? They are thick. Originally Posted by TheCurse
why do you want eight when six can be just as good . .
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05-13-2005, 07:19 PM #15Barbell Ninja
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i could be wrong but i believe its arnie. i know those are some serious abs, thicker than a lot of peoples chests.
Still Alive.
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05-13-2005, 07:34 PM #16Senior Member ELITE MEMBER
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Awesome
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05-13-2005, 07:37 PM #17A higher realm
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Mino ive been away for a while and ive missed you. Originally Posted by min0 lee
POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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05-13-2005, 07:44 PM #18Senior Member ELITE MEMBER
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Masterbation will take care of that. Originally Posted by Maynard Keenan
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05-13-2005, 07:45 PM #19A higher realm
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Its been working for a while but suddenly its lacking appeal to me. Originally Posted by min0 lee
Masterbation will take care of that.POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND
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05-14-2005, 12:07 AM #20Go Away Body Fat ELITE MEMBER
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Originally Posted by TheCurse
when i looked at my chest i was thinking damn...
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05-14-2005, 05:34 PM #21Functional Lifting = Life
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Weighted sit ups. Put your feet under something if you must, but go up all the way and it'll help.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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05-16-2005, 09:10 AM #22Registered User
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,.,.,.,.
Originally Posted by bulletproof1
hmmmm i thought long and hard on this 1. the easiest way i believe is to just buy a 12 pack and drink 4.
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05-16-2005, 09:16 AM #23Windy City ELITE MEMBER
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That is not Arnold Schwarzeneggar. Originally Posted by TheCurse
Arnie only had a 4-pack due to genetics.
Also, on side poses he'd often cover his stomach with his forearm.Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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05-16-2005, 11:57 AM #24FLEXecutioner
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Originally Posted by Mr_Snafu
and just a little fyi, he was actually embarrassed as a young BB becuase he only had 4 abs...You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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05-16-2005, 12:03 PM #25Is Doin It 4 Da Shorteez
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sit-ups are usless...you want to do crunches Originally Posted by Squaggleboggin
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-16-2005, 12:15 PM #26Super Moderator SUPER MODERATOR
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Try looking for pix of Renel Janvier, I haven't seen him in years but he was shredded.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-17-2005, 12:28 AM #27Registered User
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I would agree... I also never hear anything good about the long term effects of full situps on your lower vertebrae Originally Posted by LAM
195 @ 10%
B/S/D:320/385/445
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05-17-2005, 01:01 AM #28Is Doin It 4 Da Shorteez
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sit-up are great if you want to work your hip flexors and not your abs...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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