Thread: is my workout okay

monday & friday

Squats 2 sets of 10
leg curls 3 sets of 10
leg extensions 2 sets of 10
half lunges 2 sets of 8-10
calf raises

BACK
pull downs wide grip 2 sets of 10
one arm dumbell rows 2 sets of 8
upright rows wide and close grip 4 sets of 10
narrow grip pull downs 2 sets of 10
shoulder shrugs 2 sets of 8

wednesday
Chest-
incline wide grip bench press 3 sets of 10
incline db chest flys 2 sets of 8
incline close grip bench press 3 sets of 10
wide arm pushups 2 sets of 20

Shoulders-
bent over runners 2 sets of 20
shoulder presses 2 sets of 10
seated lateral raises 1 set of 10
punching dumbells 2 sets of 20

Bicep-
rev. barbell curls 3 sets of 8
incline db curls 3 sets of 8
preacher curls 2 sets of 8
concentration curls 2 sets of 8

Triceps-
bent bar extensions 2 sets of 8
dips 3 sets of 10

Forearm-
wrist curls 2 sets of 8
rev.wrist curls 2 sets of 8
hammer curls 3 sets of 8

Abs-
floor crunches 4 sets of 25
twist crunches 4 sets of 25
rev.crunches 4 sets of 25
leg raises 4 sets of 15

30mins. of cardio

Where are the deads!?