Thread: Please suggest a training routine!!!

Hi all,
I realise that many people will have asked this and then been told to read up on it etc but i have gone down this route and i am more confused lol!! Specifically i am not sure what order to do excercises in without compromising others. Can someone please suggest a three day split routine for me, i have a barbell and dumbells, bench, squat rack, treadmill and i train at home. My goals are to gain mass. I am 5'9 and weigh 210lbs (yes i need to lose some fat lol) i wouldnt say i was a hard gainer and i seem to recover fairly quickly.

I am hopeing someone can suggest a routine that others can comment on and ammend such that a "great" routine will be produced. I realise it wont be the holy grail of routines but it will start me off in the right direction etc.
Thanks for ya help,
Boomster

I'll post what I do, it's based on goals of building power. I'm sure a lot of people will have problems with it, so just wait until a few people take a look and post something about it to make sure I didn't screw up too badly. Weights will probably be adjusted because being the exact same strength would be a little weird, but I'd recommend not changing the sets_x_reps scheme.

Day One (Pwr): Deadlifts 2x3 (155), 3x2 (285); Spider Curls 2x3 (55), 3x2 (80); Military Presses 2x3 (40), 3x2 (60)
Day Two: Off
Day Three (Pwr): Dumbbell Presses 2x3 (80), 3x2 (120); Flies 2x3 (20), 3x2 (30); Arnold Presses 2x3 (40), 3x2 (60); Sit Ups 3x5 (35)
Day Four: Off
Day Five (Pwr): Squats 2x3 (135), 3x2 (230); Practice Cleans; Good Mornings 2x3 (45), 3x2 (65); Sit Ups 3x5 (35)
Day Six: Off
Day Seven: Off
Day Eight (Sp): Deadlifts 2x3 (115), 8x2 (155); Spider Curls 2x3 (45), 8x2 (60); Military Presses 2x3 (30), 8x2 (40)
Day Nine: Run highest setting, goal: 2 min
Day Ten (Sp): Dumbbell Presses 2x3 (40), 8x2 (60); Flies 2x3 (10), 8x2 (20); Arnold Presses 2x3 (30), 8x2 (40); Sit Ups 3x8 (15)
Day Eleven: Off
Day Twelve (Sp): Squats 2x3 (105), 8x2 (135); Practice Cleans; Good Mornings 2x3 (45), 8x2 (55); Sit Ups 3x8 (15)
Day Thirteen: Off
Day Fourteen: Off

Sp means it's a day focusing on speed; lift the weight as fast as you can with as much force as you can without compromising form; use about 50-60% of your 1RM. Pwr means it's a day focusing on power; lift as much weight as you can for the given sets and reps without comprimising form or hurting yourself; use about 90-95% of your 1RM. Let me know if you have any questions.