work with old injuries

fera61 · 05-16-2005, 12:04 AM

how do u improve a standard workout when you have chronic back and knee pain from old football injuries

mmuscle · 05-16-2005, 12:03 PM

Maybe if you gently warm up the affected areas before training and perhaps wear a weight belt and wrap your legs

Squaggleboggin · 05-16-2005, 04:55 PM

I would train without belts and wraps using impeccable form and low weights.

05-16-2005, 12:04 AM	#1
fera61 Registered User Join Date: May 2005 Posts: 1	work with old injuries how do u improve a standard workout when you have chronic back and knee pain from old football injuries
fera61 Registered User Join Date: May 2005 Posts: 1

05-16-2005, 04:55 PM	#3
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I would train without belts and wraps using impeccable form and low weights.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

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05-16-2005, 12:03 PM	#2
mmuscle Registered User Join Date: Nov 2004 Posts: 101 Photos: 1	Maybe if you gently warm up the affected areas before training and perhaps wear a weight belt and wrap your legs mmuscle http://www.makemuscle.net