Reply With QuoteWhat have you been doing already for that area? Have you tried dumbell curls? Straight bar curl? Preacher curl? Cable curls? There's a lot out there you just have to find what works best for you
What should I do?
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Thread: What should I do?
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05-16-2005, 06:32 PM #1Registered User
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What should I do?
Does anyone know some good exercises to build the biceps. I have done really well with the development of my triceps but my biceps dont seem to get bigger. Also I was wondering what a good ab workout would be and if it should be done just twice a week or everyday. Any help would be greatly appreciated.
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05-17-2005, 11:54 AM #2Registered User
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05-17-2005, 12:18 PM #3Senior Member ELITE MEMBER
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What are your stats? What are your goals? How is your diet? We need to know more so we can help you out.
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05-17-2005, 01:51 PM #4Functional Lifting = Life
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I prefer spider curls for biceps.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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