Reply With Quotedidn't you post your routine countless times already?
Routine
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Thread: Routine
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05-17-2005, 04:35 PM #1Senior Member
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Routine
Day 1 : Triceps/Delts/Chest/Abs
Triceps
Close-Grip Bench Press: 4x3/Untill Faliure
Chest
Flat Barbell Bench Press: 2x4
DB Bench: 6-8x2
Delts
Bent Over Lateral Raises
Tricep Pushdowns: 8-10x2
Abs
Crunches : 60
Weighted Sit-ups : 60
Day 2 : OFF
Day 3 : Biceps/Back/Wrists
Back
Seated Cable Rows: 8x3
Single Arm DB Rows: 6x3
Biceps
Standing Ez-Curl bar Curls: 3x3
Dumbbell Hammer Curls: 6x2
Pull-ups: Failx2
Wrists
Wrist Curls : 2 x 10
Day 4 : OFF
Day 5 : Legs
*Squats: 4x4
*Dead-lifts: 8x3
SLDL: 6x3
Seated Calves: 10-15x3
Standing/Donkey Calves: 10-15x3
*alternate every 2 weeks.
Day 6 off
Day 7 : Cardio
If anyone thinks anything in here should be changed, please tell me it would be appreciated.
My intentions are trying to gain strength in every muscle in my bodyLast edited by Fashong; 05-17-2005 at 05:11 PM.
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05-17-2005, 05:56 PM #2flawless
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05-17-2005, 05:59 PM #3Registered User
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But this time he means it...
Originally Posted by shiznit2169
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05-17-2005, 06:04 PM #4Registered User
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05-17-2005, 06:08 PM #5Registered User
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05-17-2005, 06:09 PM #6Registered User
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05-17-2005, 06:11 PM #7Senior Member
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SHHHHHH lol. This one is different!
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05-17-2005, 09:00 PM #8Registered User
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Looks fine except the fact that you do triceps before chest, I would always wait to do Tri's until after chest you want to be able to get the most out of that workout otherwise it won't work your chest with enough intensity.
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05-17-2005, 09:14 PM #9Senior Member ELITE MEMBER
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I thought I was going crazy hitting the same post. Originally Posted by shiznit2169
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05-18-2005, 07:36 AM #10Senior Member ELITE MEMBER
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Have you done any workouts yet. You've been trying to find a routine forever. Start a routine and stick to it. You will learn this way. Originally Posted by Fashong
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