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good 5-day split...

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  1. 05-17-2005, 08:54 PM #1
    MillerMan
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    good 5-day split...

    Currenty Im using this one I found...
    http://www.jeanpaul.com/maximum.html
    it goes -Chest, -back, Quad/hamstrings, -Delts, -tris,bis...
    There are some flaws I see in this that I don't see how a professional would not recommend doing any calves or abs, and I've also heard it's not good to do back the day before Legs...If anyone can tell me a better split i'm open to here it and there opinion on this one.
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  3. 05-18-2005, 07:41 AM #2
    Doublebase
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    Thats a lot of volume. I just looked at the chest routine. What are your goals? What are your stats? Say what you are looking for and then we will help you find a routine that suits you.
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  4. 05-18-2005, 10:01 AM #3
    MillerMan
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    I'm 18, 5'8" 173, around 10% BF, my bench max is around 230-235, I am just looking to get stronger, I also want to look as big as possible but my priority is just to keep getting stronger and improving in my lifts.
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  5. 05-18-2005, 10:18 AM #4
    HardTrainer
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    there is no good 5 day split per week for a natural guy
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  6. 05-18-2005, 10:23 AM #5
    MillerMan
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    Then why is there so many programs made by professionals for the natural guy.
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  7. 05-18-2005, 11:53 AM #6
    Doublebase
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    Quote Originally Posted by MillerMan
    I'm 18, 5'8" 173, around 10% BF, my bench max is around 230-235, I am just looking to get stronger, I also want to look as big as possible but my priority is just to keep getting stronger and improving in my lifts.
    Pretty good stats. Thats a good max for your age and weight. Start looking into your diet more. Gain some good weight and you'll get bigger and stronger.
    Stick to the basic compound movements: Squat, DeadLift, Bench Press, Military Press.
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