strength training gets you stronger.
eating gets you bigger.
combine them and you have one mean mother fucker.
i'm 14 weight 140lbs. height 5'3" and i need to pack on lean muscle i'm pretty muscular right now but i want to get bigger than get cut so people can see my muscle anybody have any ideas?....and does strength training get you bigger or just stronger or both?
strength training gets you stronger.
eating gets you bigger.
combine them and you have one mean mother fucker.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


Read the stickies on the top of the page in each forum. You can learn a lot from them. Good stats for your age.
someone around here probably has some ideas . . .
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