Reply With Quotework-out 3 days per week, one hour sessions.
what is the required ....
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Thread: what is the required ....
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02-26-2002, 02:32 AM #1Registered User
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what is the required ....
what is the required anount of training required for a 21 yr old man...1hour ...i want to know ..just to keep fit and have strong muscles...
whats up !!!
8D
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02-26-2002, 11:27 AM #2I'm CEO, Bitch! ADMINISTRATOR
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02-26-2002, 11:46 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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I don't know that there are any set gidelines for this, it would depend on what your daily activities are as well. Do you have a sit down job or are you in construction etc.
Some people may not need to go to a gym to keep fit but for people like me that don't get much activity through a normal day need to go to the gym 3 or more times a week to keep in good physical shape.Cool
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03-12-2002, 10:32 PM #4Registered User
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4 days is just enough 4 me
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