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Good lat exercises
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Thread: Good lat exercises
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05-19-2005, 09:35 AM #1I'd rather be in Hawaii
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Good lat exercises
What are some good exercises that really hit the lats?
I targeted lats for the first time this week and I can tell I really need to work them more. I did close-grip front lat pulldowns, v-bar pulldowns, and wide-grip front lat pulldowns.Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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05-19-2005, 09:39 AM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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05-19-2005, 09:40 AM #3Senior Member ELITE MEMBER
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O jeas what are these called. Side DB rows? When you have one foot on the floor, knee on the bench, hand flat on the bench and DB in the other hand. Then you pull the DB up to side of chest (point of contraction).
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05-22-2005, 08:41 PM #4Registered User
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Slow pull -ups are great !!! Once you have gotten the pull ups mastered, try weighted pullups. ALternate the speed. Some regular pull-ups & some slow with lots of stretching on the way down & squeezing once your at the top !
Never say never & never give up. There is ALWAYS someone worse off than you !
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05-22-2005, 09:31 PM #5Super Moderator SUPER MODERATOR
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Rowing movements are always the staple of my routine, lat pulldowns are dead last and about 3 sets total.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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05-22-2005, 09:34 PM #6Member
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simple scrip for u
pullups, pulldowns, rows, lat foam rolls
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