Reply With QuoteOriginally Posted by Batista_22
1- dumbell flies
2- eat less calories than burn
3- no
4- he juices and works out prolly 5 times a week
The chest
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Thread: The chest
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05-19-2005, 04:36 PM #1Registered User
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The chest
ok my upper chest is great but my lower chest needs to be more wide is their anything i can do? and what can i do to get the fat off my chest? and do you guys watch wwe wrestling? do you think batista trains all the time to stay how he is?
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05-19-2005, 04:53 PM #2Member
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05-19-2005, 04:59 PM #3Functional Lifting = Life
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Okay, just a warning: many people will probably come on here and complain that a muscle cannot be developed in parts. Otherwise, I'd do dumbbell presses and flies for the chest. Other exercises are dips and different angles of flies and presses. Dumbbells are typically more effective than bench pressing; bench pressing is almost always overrated as an exercise in my opinion.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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