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Legs, Legs, Legs
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05-20-2005, 10:26 AM
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#1 |
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Registered User
Join Date: Jul 2004
Posts: 7
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Legs, Legs, Legs
Ok, my upper body is looking "summer ready"- but everytime I wear shorts, I began to think of "big bird"- (I have slim-chicken legs)- As I said, my upperbody is really good, but I need a leg routine to put some mass on my chicken-legs. Suggestions? (I am willing to do anything that it takes)
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05-20-2005, 10:31 AM
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#3 | |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,532
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05-20-2005, 10:35 AM
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#4 |
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Registered User
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I have the same problem. i am not sure if I had a chicken in my linage but, I have found that doing narrow stance (not real close, shoulder width) squats puts size on my legs better than anything! Plus do them at teh end of your leg workout.
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"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight
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05-20-2005, 10:58 AM
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#5 |
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Registered User
Join Date: Jul 2004
Posts: 7
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I currently do "hackSquat" machine squats: 450lbs x8 (for 3 sets)- LegPress 270lbs x8 (for 3 sets) LegExt 180lbs x 8 (3 sts) LegCurls 110 x8 (2sets)
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05-21-2005, 01:38 AM
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#6 |
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190 Here I Come!
Join Date: Feb 2005
Posts: 339
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SQUATS & DEADS , SQUATS & DEADS , repeat...
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Note to self: Eat More, Train Hard, and Eat More!
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05-21-2005, 06:02 AM
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#7 |
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Registered User
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Squats, squats and more squats. Other exercises are good for shaping the legs, but the best overall mass builder is the squat
 mmuscle http://www.makemuscle.net |
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05-21-2005, 07:04 AM
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#8 |
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Functional Lifting = Life
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Try doing squats and deads with free weights, I'd be willing to bet it'd be more effective for overall development.
I have the opposite problem - my legs are very developed, my arms moderately so, and then my chest and stomach look like crap.  |
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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05-21-2005, 10:38 AM
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#9 | |
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Senior Member
Elite Member
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05-21-2005, 11:06 AM
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#10 | |
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Registered User
Join Date: Mar 2005
Location: Iowa
Posts: 126
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Quote:
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www.kimschaeferfitness.com
www.pridenutrition.com VIP code ks20 |
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