Thread: Need Advice: Coming Off 6-Weeks of Ketogenic Eating & Light Weights (gopro, SF, DD)

No responses?

Originally Posted by MonStar

I am VERY experienced so I don't need advice as if you're talking to a newbie. Been working out 9 years non-stop, and I'm going to post a few pics to show that I am not a newbie.

i when i read this. we know youre not a newb bro.

I know but some people insist on responding with posts as if I was a newbie, lol.

you aren't a newbie??

LOL, f*ck it, I am going to go with P/RR/S. I am sick and tired of reading about how great it is and I haven't even given it a full try myself.

I am thinking about maybe this kind of split:

1. Chest, triceps
2. Back, biceps
3. Rest
4. Shoulders, traps
5. Legs
6. Rest

Most likely that, or something like this:

1. Chest, shoulders
2. Back, abs
3. Rest
4. Arms
5. Legs
6. Rest

Here's my advice: every 4-5 weeks, completely revamp the exercises and exercise order. Also work with timed rest intervals, different time under tensions, rep ranges and set schemes.

Thanks DD.

Which split do you prefer?

Originally Posted by Duncans Donuts

Here's my advice: every 4-5 weeks, completely revamp the exercises and exercise order. Also work with timed rest intervals, different time under tensions, rep ranges and set schemes.

i can not disagree.