Reply With QuoteWill this ever end?
Isolating the Lower Inner Pec
Results 1 to 23 of 23
Thread: Isolating the Lower Inner Pec
-
05-21-2005, 02:33 AM #1Member
- Join Date
- May 2005
- Posts
- 472
- Rep Points
- 10
Isolating the Lower Inner Pec
I was thinking close grip decline bench
what you guys think 
-
05-21-2005, 02:54 AM #2Go Away Body Fat ELITE MEMBER
- Join Date
- May 2002
- Location
- Jacksonville
- Posts
- 819
- Rep Points
- 98130
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
-
05-21-2005, 03:27 AM #3Registered User
- Join Date
- Nov 2004
- Location
- Bangkok, Thailand
- Posts
- 59
- Rep Points
- 10
Precisely ...
RikkiHoon 
-
05-21-2005, 08:25 AM #4Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Karl Menninger
"The voice of intelligence...is drowned out by the roar of fear. It is ignored by the voice of desire. It is contradicted by the voice of shame. It is biased by hate and extinguished by anger. Most of all it is silenced by ignorance."
-
05-21-2005, 08:27 AM #5Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
Omg! Come on people, seriously this has got to stop!
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
-
05-21-2005, 09:26 AM #6Registered User
- Join Date
- Apr 2004
- Location
- B.C. Canada
- Posts
- 185
- Rep Points
- 254834
Echo!
-
05-21-2005, 10:05 AM #7Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
What the fuck do we even have the stickies for.
-
05-22-2005, 09:54 AM #8Registered User
- Join Date
- Dec 2004
- Location
- Foxboro, MA
- Posts
- 265
- Rep Points
- 10
For people to not read them.
I don't know how many times I've told someone to read Jodi's guide to cutting in the diet section.
-
05-22-2005, 10:00 AM #9I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
I think that you should read this article and decide for yourself.
Originally Posted by HardTrainer
I was thinking close grip decline bench what you guys think 
-
05-22-2005, 10:09 AM #10190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
.
Note to self: Eat More, Train Hard, and Eat More!
-
05-22-2005, 10:12 AM #11Registered User
- Join Date
- Nov 2004
- Location
- Bangkok, Thailand
- Posts
- 59
- Rep Points
- 10
LMAO!!!!!!!!!!!!!!!! Wicked! Sums it up perfectly...
RikkiHoon
-
05-22-2005, 10:14 AM #12Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Be nice people.
-
05-22-2005, 10:19 AM #13190 Here I Come!
- Join Date
- Feb 2005
- Posts
- 339
- Rep Points
- 10
don't take is too seriously. But, common people please read some posts before you post a question like that Originally Posted by min0 lee
Note to self: Eat More, Train Hard, and Eat More!
-
05-22-2005, 10:30 AM #14Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Well do the right thing and show him the way like Rob did
There are different sides to this story, and every forum has a different opinion on this. Who's right? Who's to say.I think that you should read this article and decide for yourself.
-
05-22-2005, 11:24 AM #15Member
- Join Date
- May 2005
- Posts
- 472
- Rep Points
- 10
All those replies and i was joking, i thought the
and exploding light buld gave it away
-
05-22-2005, 12:51 PM #16Senior Member ELITE MEMBER
- Join Date
- Oct 2004
- Location
- The Bronx, NYC
- Posts
- 44,631
- Rep Points
- 702803612
Really? Well then............... Originally Posted by HardTrainer
All those replies and i was joking, i thought the and exploding light buld gave it away
-
05-22-2005, 03:11 PM #17Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Lower your bodyfat to see it better. You can't isolate a corner of a muscle.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-23-2005, 05:30 PM #18__________
- Join Date
- Jul 2004
- Posts
- 2,681
- Rep Points
- 4054748
I actually used to do close-grip declines. I think they isolate the tricep better than flat-bench close-grips.
________________________
-
05-24-2005, 02:27 AM #19Member
- Join Date
- May 2005
- Posts
- 472
- Rep Points
- 10
someone ask gopro
-
05-24-2005, 02:32 AM #20Registered User
- Join Date
- Nov 2004
- Location
- Chicago
- Posts
- 703
- Rep Points
- 10
Someone ask HardTrainer why he thinks people stare at the smiley long enough to see that the bulb is exploding and then come up with the conclusion that the entire post is based off of a sarcastic fake question.
-
05-24-2005, 02:34 AM #21Member
- Join Date
- May 2005
- Posts
- 472
- Rep Points
- 10
Better yet lets ask you something the answers are hilarious Originally Posted by WilliamB
-
05-24-2005, 03:13 AM #22Registered User
- Join Date
- Mar 2005
- Location
- Australia
- Posts
- 139
- Rep Points
- 10
I had a trainer that said dips are good for your lower pecs
-
05-24-2005, 06:34 AM #23Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
When then it must be true. Originally Posted by Toughenuff
I had a trainer that said dips are good for your lower pecs
Similar Threads
-
Isolating different areas of the CALF
By HardTrainer in forum TrainingReplies: 22Last Post: 09-03-2005, 05:01 AM -
Isolating the upper, middle and lower pecs (chest)
By Prince in forum TrainingReplies: 0Last Post: 01-14-2005, 12:19 PM -
Isolating the whole chest...
By plouffe in forum TrainingReplies: 36Last Post: 11-26-2003, 11:16 AM -
Isolating your calves..
By plouffe in forum TrainingReplies: 1Last Post: 11-11-2003, 05:19 PM -
Isolating upper back
By jim in forum TrainingReplies: 4Last Post: 03-04-2002, 10:02 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.