powelifters all look like Hoss Cartwright. Fat Hay bailers
A completely ignorant post by someone who obviously has no ties to powerlifting. You wont see very many people with high bodyfat or water retention until you get to 308 and SHW.
In fact, Andy Fiedler and Jeff McVicar also competed as bodybuilders before they both set world records in their respective weight classes for the bench press.
It has been a well established principle of Hulk comics that the Hulk is 7', 1000#s. I collected the books when I was a kid. Now if you're talking about the movie Hulk, I can't help there.
To answer your question? Lift a lot of lightweight and youll get real cut up.
lifting light weights does nothing. do cardio and get your diet in order. you people that think that doing light weight, high reps is going to "tone" your muscles make me laugh.
Growing isn't about training, it's about eating. Do powerlifting and maintaince calories to get stronger but not bigger. Though, it's harder to get stronger with out getting bigger.
lifting light weights does nothing. do cardio and get your diet in order. you people that think that doing light weight, high reps is going to "tone" your muscles make me laugh.
Why not ? medium weights at least.
I saw pics in a mag of someone who trained with med weights, when he flexed,
his muscles were long and striated
If you want to be striated like a Francois Benfatto, its diet and low water retention. Dig around the long term history of most of the guys who come in ripped, like Momo Benaziza and Andreas Munzer - they are dead from diuretics use. Some of those still alive, have had kidneys replaced.
lifting light weights does nothing. do cardio and get your diet in order. you people that think that doing light weight, high reps is going to "tone" your muscles make me laugh.
I dont think, I know that shit works because I fucking done it! I have NEVER met anybody that workout naturaly get cut lifting heavy. They just get bigger.
Originally Posted by ForemanRules;
Men respect people who deserve respect, simple as that.
I dont think, I know that shit works because I fucking done it! I have NEVER met anybody that workout naturaly get cut lifting heavy. They just get bigger.
You're wrong, you can not get cut by lifting lighter weights. Also, I lift as heavy as I can for 6-8 reps, and I'm cut.
I dont think, I know that shit works because I fucking done it! I have NEVER met anybody that workout naturaly get cut lifting heavy. They just get bigger.
lifting a lighter weight at a higher rep count has no effect on lipolysis. that's Bodybuilding 101 and basic physiology...
a stupid old bb myth that is constantly perpetuated by the misinformed masses
Conservatism is the default ideology for lazy non-critical thinkers
You can get lifting heavy, no problem. It's in your diet. You normally see guys going 6-8 reps but getting bigger because, like I'm doing right now, we eat and eat and eat. I'm eating 5,000+ calories a day, so of course I'm getting bigger and not cut.
Let's all join together and SPEAK ENGLISH IN AMERICA.