Thread: i feel so weak

well its just gonna take some time till u get used to it, because ur using more muscle groups now that u did not on the heck squat. its the same as if u do only dumbell presses and then switched to bench, then u wouldnt be able to bench alot

i hope i made sence.... hehehe

It takes awhile to get your form down on a squat. 225 is fine. You have only been doing them for 2 weeks. The weight will come.

Thanks guys,i guess i should not be squatting serios weight yet anyways because i have just started doin them, ill just stick with them every week and adding like 10 pounds every week or something, thanks again

Originally Posted by seven11

its the same as if u do only dumbell presses and then switched to bench, then u wouldnt be able to bench alot

I disagree. In my opinion DBs hit you much harder (more stabilizer work, more effective and efficient). I also added 25 pounds to my bench in 6-8 weeks without ever benching; I did DB presses and flies.

I lose on my bench if I only do dumbells. But there is nothing wrong with switching up now and then, for your mind and body.