traps

**rangers97** · 05-23-2005, 08:40 AM

are deadlifts and upright rows enough to hit the traps, or should I be doing shrugs as well?>

**Ramathorn** · 05-23-2005, 09:21 AM

Originally Posted by rangers97

are deadlifts and upright rows enough to hit the traps, or should I be doing shrugs as well?>

Yes!

**Triple Threat** · 05-23-2005, 09:28 AM

**mervin** · 05-23-2005, 11:50 AM

Of course you need to do shrugs. I hammered out 8 sets this morning. I feel they are vital in trap development.

**kraziplaya** · 05-23-2005, 02:19 PM

if ur a complete newb then maybe....but if u really want those suckers to grow you have to have shrugs included,period

**P-funk** · 05-23-2005, 02:20 PM

also some sort of vertical and horizontal retraction of the scapula for the mid and lower traps would be advised. People always leave those out.

**jram** · 05-23-2005, 02:22 PM

I normally do Traps With Shoulders on their own day to tie-in the delts and traps all at once. I use 4 T/S workouts that I constantly alternate which make for great T/S sessions.

Peace

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