Reply With QuoteShoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps
i want to have a shoulder workout ....
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02-27-2002, 01:28 AM #1Registered User
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i want to have a shoulder workout ....
HOW TO GET STRONG SHOULDERS...I do some workouts...but i catches after sometime....
whats up !!!
8D
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02-27-2002, 06:46 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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02-27-2002, 09:40 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Yeah, what he said!!!Originally posted by gopro
Shoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps
Keep trying to up your weight a little each time, progress is slower with shoulders and they're easy to overtrain because they're involved in so many other lifts.Cool
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03-18-2002, 07:36 AM #4Yanks Rule! ELITE MEMBER
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quote:
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Originally posted by gopro
Shoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps
--------------------------------------------------------------------------------
every other week i add a superset of front raises in with upright rows.
by the end of that workout my shoulders are crying!
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