Reply With QuoteIt can take 6 days if you train hard enough. Muscles build at rest, be careful not to over work them.
Question about rest?
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Thread: Question about rest?
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05-23-2005, 07:48 PM #1Registered User
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Question about rest?
I was wondering why you should only workout a muscle group once a week? It doesnt seem like the muscle group would need 6 days to recover. But i'm a dumb newb, so help me out.
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05-23-2005, 07:55 PM #2Senior Member ELITE MEMBER
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05-23-2005, 09:52 PM #3Go Away Body Fat ELITE MEMBER
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I only need/use 4 dayz to recover, everyone's different, just dont go workin your chest out 4 times a week
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