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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Come Overtrain With Toughy
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05-25-2005, 12:01 AM
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#1 |
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Canine club CEO
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Come Overtrain With Toughy
Here's my training....Mon, Tues, Thurs and Fri
Mon-------------- Incl bench Flat DB’s Calves Hams Military press Seated laterals Shrugs Upright rows Tues--------- Deadlifts Wide grip pulldowns Low pulley rows B/O rows Squats Leg presses Leg ext Thurs------- BB curls EZ bar Curls Seated incl curls Preacher curls Cg bench Weighted dips Skulls Pushdowns Fri---------- Repeat Mon with diff exercises Mon; Repeat tues with diff exercises ECT HIT CARDIO...WED and SUN. ..........Mon, Tues, Thurs and Fri 45 min's of eliptical at 65% of max heart rate . SATURDAY OFF. |
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05-25-2005, 12:27 AM
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#2 |
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190 Here I Come!
Join Date: Feb 2005
Posts: 339
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Wow. So why do you do Hams on Mon and then Deads on Tues??
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Note to self: Eat More, Train Hard, and Eat More!
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05-25-2005, 08:45 PM
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#3 | |
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Canine club CEO
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Quote:
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Linear Mode
