Thread: Come Overtrain With Toughy

Here's my training....Mon, Tues, Thurs and Fri

Mon--------------

Incl bench

Flat DB’s

Calves

Hams

Military press

Seated laterals

Shrugs

Upright rows

Tues---------

Deadlifts

Wide grip pulldowns

Low pulley rows

B/O rows

Squats

Leg presses

Leg ext

Thurs-------

BB curls

EZ bar Curls

Seated incl curls

Preacher curls

Cg bench

Weighted dips

Skulls

Pushdowns

Fri----------

Repeat Mon with diff exercises

Mon;

Repeat tues with diff exercises

ECT

HIT CARDIO...WED and SUN. ..........Mon, Tues, Thurs and Fri 45 min's of eliptical at 65% of max heart rate . SATURDAY OFF.

Originally Posted by vegman

Wow. So why do you do Hams on Mon and then Deads on Tues??

Well to tell you i got that all mixed up when transferring it to this site. that is not my routine.