 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
rep range for bis
 |
|
|
LinkBack | Thread Tools | Display Modes |
08-01-2001, 11:04 AM
|
#1 |
|
Registered User
Join Date: Jul 2001
Location: lake butler, fl, US
Posts: 20
|
rep range for bis
Is 3-5 and effective rep range for bis I'm think about basing my bi routine on a 3-5 rep range and want to know what you guys think especially if you have tried it before.
------------------ freaky people do freaky things to stay freaky |
|
|
|
08-01-2001, 11:17 AM
|
#2 |
|
Senior Member
Join Date: May 2001
Location: Chillin' in mah cribb, yo.
Posts: 598
|
Yeah...
Currently for biceps I do: Standing BB curl - 1x3-5, 1x8-10 That it, after back. ------------------ Complex problems have simple, easy to understand, wrong answers. |
|
|
|
|
08-01-2001, 11:54 AM
|
#3 |
|
Registered User
Join Date: Apr 2001
Location: Kalamazoo,MI USA
Posts: 350
|
My last strength cycle, I used 3-5 reps for standing dumbell and barbell curls with good results.I've also used 3-5 reps for close-grip chins which worked good as well.
------------------ "I'm just an ordinary guy with nothing to lose." |
|
|
|
|
08-01-2001, 12:30 PM
|
#4 |
|
I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
|
I agree with the above.
------------------ Just another day in the gutter |
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The Perfect Rep Range For Building Muscle | Prince | IronMagazine Articles | 0 | 12-02-2007 10:14 PM |
| Calf raise rep range | anklebreaker | Training | 3 | 04-12-2006 08:07 PM |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 09:07 PM |
| POWER, REP RANGE, SHOCK in print!! | gopro | Training | 74 | 06-03-2003 09:30 AM |
| rep range for bi's | johnny123 | Training | 7 | 01-20-2001 06:59 PM |
All times are GMT -6. The time now is 01:19 AM.
