What book to get?
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Thread: What book to get?
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05-25-2005, 05:36 PM #1Registered User
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What book to get?
Any suggestions on a really good all around book. One that talks about training and diet for someone who i not new to lifting, but new to bulking up and putting on some pounds.
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05-25-2005, 05:39 PM #2tryin to grow... ELITE MEMBER
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05-25-2005, 06:09 PM #3Senior Member ELITE MEMBER
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I have that book, it tells you to train way to much.
Originally Posted by Dante
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05-25-2005, 06:17 PM #4tryin to grow... ELITE MEMBER
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your right, but other than that it is great at describing diff exercises and their functions. when im lookin for somthin new to do, or target a particular area i go to that book.
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05-25-2005, 06:17 PM #5Go Away Body Fat ELITE MEMBER
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why read books? everything you need is right here
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
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05-25-2005, 06:20 PM #6Senior Member ELITE MEMBER
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I also have that book. Originally Posted by Dante
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05-25-2005, 06:22 PM #7Senior Member ELITE MEMBER
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That's true, if you do buy that book look at the training and do work outs 1-3 once a week instead of twice. It's accually a good routine is you use half the volume. Originally Posted by Dante
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05-25-2005, 07:19 PM #8Registered User
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cool. thanks
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05-25-2005, 10:35 PM #9the unbanned
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you can download everything you need off limewire. just type in "ebook" and what you want
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05-25-2005, 11:36 PM #10190 Here I Come!
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If you guys think that book is worth getting, then I will pick up a copy
Note to self: Eat More, Train Hard, and Eat More!
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05-26-2005, 12:56 PM #11Registered User
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have u heard of extreme muscle enhancement? that might not be the exact title but i considered it a decent read....it was a little too costly for the info...19.99....but i picked up some new ideas...i dont get many muscle building books but magazines are a good source of new info..even though i notice a lot of repetiveness in them...
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05-26-2005, 03:14 PM #12Senior Member ELITE MEMBER
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Strength Training Anatomy By Frederic Delavier.
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05-26-2005, 03:21 PM #13Functional Lifting = Life
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I thought that fitness magazines don't usually have valid information (I'm talking about "Flex" and ones like that); they're usually full of misleading routines and ideas. Is this correct for the most part, with the exception being valid fitness magazines? How can you really tell if the magazine is a valid one?
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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05-26-2005, 05:24 PM #14Registered User
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the only mags i really read is md and muscle and fitness....i think theres a lot of ideas in there that u can try and see if it works for u...some nutritional knowledge too...i dont really like flex...
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