Reply With QuoteI think it's a rack deadlift.
Pin Pulls?
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Thread: Pin Pulls?
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05-25-2005, 07:31 PM #1Go Away Body Fat ELITE MEMBER
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Pin Pulls?
What are Pin Pulls?, having trouble finding an explanation of them on the net..
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05-25-2005, 07:33 PM #2Senior Member ELITE MEMBER
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05-25-2005, 07:34 PM #3Go Away Body Fat ELITE MEMBER
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that's it? i thought it was something special.. thanks
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05-25-2005, 07:40 PM #4You Lack Intensity!!!! ELITE MEMBER
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Pin Pulls: This is a max effort deadlift exercise. You will be pulling deadlfts from pins that are 4 to 6 inches off the ground.
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05-25-2005, 07:42 PM #5Go Away Body Fat ELITE MEMBER
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Oh ok, im trying to put together a Westside routine for my journal... its a work in progress
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